10.0 km | 01:11:52 | 07:10/km日期: 2021-12-22 09:59 - 平均心率: 129 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 08'09" / 07'07" / 07'05" / 06'54" / 06'53" / 06'53" / 07'11" / 07'15" / 07'20" / 07'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+05'09") | 6 / 6 |
| 2 | | 24'52" (+18'01") | 0 / 7 |
| 3 | | 16'52" (+10'01") | 1 / 8 |
| 4 | | 14'46" (+07'55") | 1 / 9 |
| 5 | | 08'03" (+01'12") | 1000 / 1009 |
| 6 | | 07'07" (+00'16") | 1000 / 2009 |
| 7 | | 07'05" (+00'14") | 1000 / 3009 |
| 8 | | 06'52" (+00'01") | 1000 / 4009 |
| 9 | | 06'51" | 1000 / 5009 |
| 10 | | 06'53" (+00'02") | 1000 / 6009 |
| 11 | | 07'10" (+00'19") | 1000 / 7009 |
| 12 | | 07'18" (+00'27") | 1000 / 8009 |
| 13 | | 07'21" (+00'30") | 1000 / 9009 |
| 14 | | 06'57" (+00'06") | 1000 / 10009 |
| 15 | | 08'01" (+01'10") | 4 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 218.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'07" | 00:15'16" |
| 3 | 07'05" | 00:22'21" |
| 4 | 06'54" | 00:29'15" |
| 5 | 06'53" | 00:36'08" |
| 6 | 06'53" | 00:43'01" |
| 7 | 07'11" | 00:50'12" |
| 8 | 07'15" | 00:57'27" |
| 9 | 07'20" | 01:04'47" |
| 10 | 07'00" | 01:11'47" |
| 10.0 | 04'47" | 01:11'51" |
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