|  67.0 km | 07:41:12 | 06:53/km | 第6馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 07:41:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+00'55") | 00:57'55" | | 00:28'47" (+00'34") | | 00:31'37" (+03'24") | 01:02'14" (+04'19") | | 00:30'37" (+02'24") | | 00:28'13" | 00:59'40" (+01'45") | | 00:31'27" (+03'14") | | 00:30'01" (+01'48") | 01:18'53" (+20'58") | | 00:48'52" (+20'39") | | 00:32'20" (+04'07") | 01:10'24" (+12'29") | | 00:38'04" (+09'51") | | 00:36'54" (+08'41") | 01:19'22" (+21'27") | | 00:42'28" (+14'15") | | 00:40'41" (+12'28") | 00:00'00" | |
日期: 2021-12-25 06:00 - 總爬升: 174 m - 平均心率: 142 - 卡路里: 4676 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'12") | 1000 / 1000 | | 2 | | 05'49" (+00'48") | 1000 / 2000 | | 3 | | 05'44" (+00'43") | 1000 / 3000 | | 4 | | 05'38" (+00'37") | 1000 / 4000 | | 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" (+00'43") | 1000 / 6000 | | 7 | | 05'48" (+00'47") | 1000 / 7000 | | 8 | | 05'46" (+00'45") | 1000 / 8000 | | 9 | | 05'43" (+00'42") | 1000 / 9000 | | 10 | | 05'44" (+00'43") | 1000 / 10000 | | 11 | | 06'32" (+01'31") | 1000 / 11000 | | 12 | | 06'50" (+01'49") | 1000 / 12000 | | 13 | | 05'54" (+00'53") | 1000 / 13000 | | 14 | | 05'56" (+00'55") | 1000 / 14000 | | 15 | | 06'24" (+01'23") | 1000 / 15000 | | 16 | | 06'48" (+01'47") | 1000 / 16000 | | 17 | | 06'37" (+01'36") | 1000 / 17000 | | 18 | | 07'07" (+02'06") | 1000 / 18000 | | 19 | | 05'02" (+00'01") | 1000 / 19000 | | 20 | | 05'01" | 1000 / 20000 | | 21 | | 05'31" (+00'30") | 1000 / 21000 | | 22 | | 05'29" (+00'28") | 1000 / 22000 | | 23 | | 05'36" (+00'35") | 1000 / 23000 | | 24 | | 05'47" (+00'46") | 1000 / 24000 | | 25 | | 05'47" (+00'46") | 1000 / 25000 | | 26 | | 06'50" (+01'49") | 1000 / 26000 | | 27 | | 06'13" (+01'12") | 1000 / 27000 | | 28 | | 05'42" (+00'41") | 1000 / 28000 | | 29 | | 05'52" (+00'51") | 1000 / 29000 | | 30 | | 06'47" (+01'46") | 1000 / 30000 | | 31 | | 05'56" (+00'55") | 1000 / 31000 | | 32 | | 06'05" (+01'04") | 1000 / 32000 | | 33 | | 06'05" (+01'04") | 1000 / 33000 | | 34 | | 05'53" (+00'52") | 1000 / 34000 | | 35 | | 05'59" (+00'58") | 1000 / 35000 | | 36 | | 05'59" (+00'58") | 1000 / 36000 | | 37 | | 24'08" (+19'07") | 1000 / 37000 | | 38 | | 06'22" (+01'21") | 1000 / 38000 | | 39 | | 06'12" (+01'11") | 1000 / 39000 | | 40 | | 06'07" (+01'06") | 1000 / 40000 | | 41 | | 06'37" (+01'36") | 1000 / 41000 | | 42 | | 06'15" (+01'14") | 1000 / 42000 | | 43 | | 06'26" (+01'25") | 1000 / 43000 | | 44 | | 06'31" (+01'30") | 1000 / 44000 | | 45 | | 06'29" (+01'28") | 1000 / 45000 | | 46 | | 06'31" (+01'30") | 1000 / 46000 | | 47 | | 06'30" (+01'29") | 1000 / 47000 | | 48 | | 09'52" (+04'51") | 1000 / 48000 | | 49 | | 06'52" (+01'51") | 1000 / 49000 | | 50 | | 08'16" (+03'15") | 1000 / 50000 | | 51 | | 06'57" (+01'56") | 1000 / 51000 | | 52 | | 09'13" (+04'12") | 1000 / 52000 | | 53 | | 06'42" (+01'41") | 1000 / 53000 | | 54 | | 06'52" (+01'51") | 1000 / 54000 | | 55 | | 07'07" (+02'06") | 1000 / 55000 | | 56 | | 12'38" (+07'37") | 1000 / 56000 | | 57 | | 08'07" (+03'06") | 1000 / 57000 | | 58 | | 06'58" (+01'57") | 1000 / 58000 | | 59 | | 07'58" (+02'57") | 1000 / 59000 | | 60 | | 06'44" (+01'43") | 1000 / 60000 | | 61 | | 07'00" (+01'59") | 1000 / 61000 | | 62 | | 07'20" (+02'19") | 1000 / 62000 | | 63 | | 09'43" (+04'42") | 1000 / 63000 | | 64 | | 07'33" (+02'32") | 1000 / 64000 | | 65 | | 09'03" (+04'02") | 1000 / 65000 | | 66 | | 07'20" (+02'19") | 1000 / 66000 | | 67 | | 06'57" (+01'56") | 677 / 66677 |
賽後評分: 工作人員熱情親切 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 290.09 km  mizuno wave shadow Osaka 累積 : 366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'50" | 00:12'03" | | 3 | 05'44" | 00:17'47" | | 4 | 05'39" | 00:23'26" | | 5 | 05'42" | 00:29'08" | | 6 | 05'45" | 00:34'53" | | 7 | 05'48" | 00:40'41" | | 8 | 05'46" | 00:46'27" | | 9 | 05'43" | 00:52'10" | | 10 | 05'45" | 00:57'55" | | 11 | 06'32" | 01:04'27" | | 12 | 06'50" | 01:11'17" | | 13 | 05'54" | 01:17'11" | | 14 | 05'56" | 01:23'07" | | 15 | 06'25" | 01:29'32" | | 16 | 06'48" | 01:36'20" | | 17 | 06'38" | 01:42'58" | | 18 | 07'07" | 01:50'05" | | 19 | 05'03" | 01:55'08" | | 20 | 05'01" | 02:00'09" | | 21 | 05'31" | 02:05'40" | | 22 | 05'30" | 02:11'10" | | 23 | 05'36" | 02:16'46" | | 24 | 05'48" | 02:22'34" | | 25 | 05'48" | 02:28'22" | | 26 | 06'51" | 02:35'13" | | 27 | 06'13" | 02:41'26" | | 28 | 05'42" | 02:47'08" | | 29 | 05'53" | 02:53'01" | | 30 | 06'48" | 02:59'49" | | 31 | 05'56" | 03:05'45" | | 32 | 06'06" | 03:11'51" | | 33 | 06'06" | 03:17'57" | | 34 | 05'54" | 03:23'51" | | 35 | 05'59" | 03:29'50" | | 36 | 05'59" | 03:35'49" | | 37 | 24'09" | 03:59'58" | | 38 | 06'23" | 04:06'21" | | 39 | 06'13" | 04:12'34" | | 40 | 06'08" | 04:18'42" | | 41 | 06'37" | 04:25'19" | | 42 | 06'15" | 04:31'34" | | 43 | 06'27" | 04:38'01" | | 44 | 06'31" | 04:44'32" | | 45 | 06'30" | 04:51'02" | | 46 | 06'31" | 04:57'33" | | 47 | 06'31" | 05:04'04" | | 48 | 09'53" | 05:13'57" | | 49 | 06'53" | 05:20'50" | | 50 | 08'16" | 05:29'06" | | 51 | 06'58" | 05:36'04" | | 52 | 09'14" | 05:45'18" | | 53 | 06'42" | 05:52'00" | | 54 | 06'52" | 05:58'52" | | 55 | 07'08" | 06:06'00" | | 56 | 12'38" | 06:18'38" | | 57 | 08'08" | 06:26'46" | | 58 | 06'59" | 06:33'45" | | 59 | 07'58" | 06:41'43" | | 60 | 06'45" | 06:48'28" | | 61 | 07'00" | 06:55'28" | | 62 | 07'21" | 07:02'49" | | 63 | 09'43" | 07:12'32" | | 64 | 07'34" | 07:20'06" | | 65 | 09'03" | 07:29'09" | | 66 | 07'20" | 07:36'29" | | 66.7 | 06'57" | 07:41'12" |
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