12.2 km | 01:02:31 | 05:06/km日期: 2021-12-27 20:22 - 地點: 佳北街 - 平均心率: 149 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'31" / 05'09" / 05'08" / 05'14" / 05'07" / 05'01" / 05'02" / 05'10" / 05'09" / 05'03" / 05'00" / 04'42" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'27") | 400 / 400 |
| 2 | | 05'21" (+01'02") | 400 / 800 |
| 3 | | 05'17" (+00'58") | 400 / 1200 |
| 4 | | 05'26" (+01'07") | 400 / 1600 |
| 5 | | 04'48" (+00'29") | 400 / 2000 |
| 6 | | 05'11" (+00'52") | 400 / 2400 |
| 7 | | 05'14" (+00'55") | 400 / 2800 |
| 8 | | 04'42" (+00'23") | 400 / 3199 |
| 9 | | 05'27" (+01'08") | 400 / 3599 |
| 10 | | 05'18" (+00'59") | 400 / 3999 |
| 11 | | 04'47" (+00'28") | 400 / 4399 |
| 12 | | 05'18" (+00'59") | 400 / 4800 |
| 13 | | 05'01" (+00'42") | 400 / 5200 |
| 14 | | 04'49" (+00'30") | 400 / 5600 |
| 15 | | 05'21" (+01'02") | 400 / 6000 |
| 16 | | 04'54" (+00'35") | 400 / 6400 |
| 17 | | 05'00" (+00'41") | 400 / 6800 |
| 18 | | 05'20" (+01'01") | 400 / 7200 |
| 19 | | 04'51" (+00'32") | 400 / 7600 |
| 20 | | 05'23" (+01'04") | 400 / 8000 |
| 21 | | 05'21" (+01'02") | 400 / 8400 |
| 22 | | 04'46" (+00'27") | 400 / 8800 |
| 23 | | 05'18" (+00'59") | 400 / 9200 |
| 24 | | 05'09" (+00'50") | 400 / 9600 |
| 25 | | 04'54" (+00'35") | 400 / 10000 |
| 26 | | 05'17" (+00'58") | 400 / 10400 |
| 27 | | 04'57" (+00'38") | 400 / 10800 |
| 28 | | 04'43" (+00'24") | 400 / 11200 |
| 29 | | 04'57" (+00'38") | 400 / 11600 |
| 30 | | 04'19" | 400 / 12000 |
| 31 | | 05'10" (+00'51") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
120.39 km 
saucony kinvara12_USA 累積 :
644.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'07" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 05'02" | 00:36'12" |
| 8 | 05'10" | 00:41'22" |
| 9 | 05'09" | 00:46'31" |
| 10 | 05'03" | 00:51'34" |
| 11 | 05'00" | 00:56'34" |
| 12 | 04'42" | 01:01'16" |
| 12.2 | 05'09" | 01:02'31" |
展開計圈分析
留言 
