30.0 km | 03:04:49 | 06:09/km日期: 2021-12-19 05:18 - 總爬升: 752 m - 平均心率: 139 - 卡路里: 1657 Cal - 平均步頻: 176 - PM2.5: 良好(23)
Pace: 08'05" / 06'13" / 06'37" / 05'40" / 05'56" / 06'28" / 06'38" / 06'54" / 07'10" / 05'54" / 05'57" / 08'38" / 05'27" / 05'15" / 05'30" / 05'47" / 07'07" / 07'44" / 06'50" / 06'52" / 06'59" / 06'20" / 06'22" / 07'28" / 05'28" / 05'10" / 05'03" / 05'42" / 05'58" / 05'56" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'36") | 1000 / 1000 |
2 | | 06'13" (+01'11") | 1000 / 2000 |
3 | | 06'36" (+01'34") | 1000 / 3000 |
4 | | 05'40" (+00'38") | 1000 / 4000 |
5 | | 05'56" (+00'54") | 1000 / 5000 |
6 | | 06'27" (+01'25") | 1000 / 6000 |
7 | | 06'37" (+01'35") | 1000 / 7000 |
8 | | 06'53" (+01'51") | 1000 / 8000 |
9 | | 07'09" (+02'07") | 1000 / 9000 |
10 | | 05'53" (+00'51") | 1000 / 10000 |
11 | | 05'57" (+00'55") | 1000 / 11000 |
12 | | 06'03" (+01'01") | 1000 / 12000 |
13 | | 05'27" (+00'25") | 1000 / 13000 |
14 | | 05'14" (+00'12") | 1000 / 14000 |
15 | | 05'30" (+00'28") | 1000 / 15000 |
16 | | 05'47" (+00'45") | 1000 / 16000 |
17 | | 07'06" (+02'04") | 1000 / 17000 |
18 | | 06'59" (+01'57") | 1000 / 18000 |
19 | | 06'23" (+01'21") | 1000 / 19000 |
20 | | 06'51" (+01'49") | 1000 / 20000 |
21 | | 06'58" (+01'56") | 1000 / 21000 |
22 | | 06'20" (+01'18") | 1000 / 22000 |
23 | | 06'21" (+01'19") | 1000 / 23000 |
24 | | 06'12" (+01'10") | 1000 / 24000 |
25 | | 05'27" (+00'25") | 1000 / 25000 |
26 | | 05'10" (+00'08") | 1000 / 26000 |
27 | | 05'02" | 1000 / 27000 |
28 | | 05'42" (+00'40") | 1000 / 28000 |
29 | | 05'57" (+00'55") | 1000 / 29000 |
30 | | 05'56" (+00'54") | 1000 / 30000 |
31 | | 06'34" (+01'32") | 20 / 30020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 337.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'13" | 00:14'18" |
3 | 06'37" | 00:20'55" |
4 | 05'40" | 00:26'35" |
5 | 05'56" | 00:32'31" |
6 | 06'28" | 00:38'59" |
7 | 06'38" | 00:45'37" |
8 | 06'54" | 00:52'31" |
9 | 07'10" | 00:59'41" |
10 | 05'54" | 01:05'35" |
11 | 05'57" | 01:11'32" |
12 | 08'38" | 01:20'10" |
13 | 05'27" | 01:25'37" |
14 | 05'15" | 01:30'52" |
15 | 05'30" | 01:36'22" |
16 | 05'47" | 01:42'09" |
17 | 07'07" | 01:49'16" |
18 | 07'44" | 01:57'00" |
19 | 06'50" | 02:03'50" |
20 | 06'52" | 02:10'42" |
21 | 06'59" | 02:17'41" |
22 | 06'20" | 02:24'01" |
23 | 06'22" | 02:30'23" |
24 | 07'28" | 02:37'51" |
25 | 05'28" | 02:43'19" |
26 | 05'10" | 02:48'29" |
27 | 05'03" | 02:53'32" |
28 | 05'42" | 02:59'14" |
29 | 05'58" | 03:05'12" |
30 | 05'56" | 03:11'08" |
30.0 | 07'11" | 03:11'17" |