12.6 km | 02:30:10 | 11:56/km日期: 2021-12-26 07:31 - 平均心率: 102 - 卡路里: 549 Cal - 平均步頻: 126 - 溫度: 14°C - 濕度: 85%
Pace: 13'15" / 12'13" / 16'06" / 14'33" / 12'28" / 11'42" / 14'49" / 12'12" / 09'50" / 07'58" / 09'01" / 10'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+05'15") | 1000 / 1000 |
| 2 | | 12'12" (+04'14") | 1000 / 2000 |
| 3 | | 15'02" (+07'04") | 1000 / 3000 |
| 4 | | 15'36" (+07'38") | 1000 / 4000 |
| 5 | | 12'28" (+04'30") | 1000 / 5000 |
| 6 | | 11'41" (+03'43") | 1000 / 6000 |
| 7 | | 14'49" (+06'51") | 1000 / 7000 |
| 8 | | 12'11" (+04'13") | 1000 / 8000 |
| 9 | | 09'50" (+01'52") | 1000 / 9000 |
| 10 | | 07'58" | 1000 / 10000 |
| 11 | | 09'01" (+01'03") | 1000 / 11000 |
| 12 | | 10'03" (+02'05") | 1000 / 12000 |
| 13 | | 10'27" (+02'29") | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 102.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 12'13" | 00:25'28" |
| 3 | 16'06" | 00:41'34" |
| 4 | 14'33" | 00:56'07" |
| 5 | 12'28" | 01:08'35" |
| 6 | 11'42" | 01:20'17" |
| 7 | 14'49" | 01:35'06" |
| 8 | 12'12" | 01:47'18" |
| 9 | 09'50" | 01:57'08" |
| 10 | 07'58" | 02:05'06" |
| 11 | 09'01" | 02:14'07" |
| 12 | 10'04" | 02:24'11" |
| 12.6 | 07'13" | 02:28'20" |
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