12.0 km | 01:07:03 | 05:34/km日期: 2021-12-18 15:48 - 平均心率: 180 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 52% - PM2.5: 良好(28)
Pace: 05'43" / 05'38" / 05'36" / 05'54" / 05'37" / 05'35" / 05'35" / 05'34" / 05'37" / 05'28" / 05'24" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'03" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 483.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'54" | 00:22'51" |
| 5 | 05'37" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 05'35" | 00:39'38" |
| 8 | 05'34" | 00:45'12" |
| 9 | 05'37" | 00:50'49" |
| 10 | 05'28" | 00:56'17" |
| 11 | 05'24" | 01:01'41" |
| 12 | 05'19" | 01:07'00" |
| 12.0 | 04'53" | 01:07'04" |
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