13.0 km | 01:33:04 | 07:07/km日期: 2021-12-18 08:11 - 平均心率: 146 - 卡路里: 1093 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 07'10" / 07'27" / 07'35" / 07'34" / 07'38" / 07'44" / 07'37" / 07'07" / 07'13" / 06'51" / 06'11" / 06'30" / 06'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'58") | 1000 / 1000 |
| 2 | | 07'26" (+01'15") | 1000 / 2000 |
| 3 | | 07'34" (+01'23") | 1000 / 3000 |
| 4 | | 07'34" (+01'23") | 1000 / 4000 |
| 5 | | 07'38" (+01'27") | 1000 / 5000 |
| 6 | | 07'44" (+01'33") | 1000 / 6000 |
| 7 | | 07'36" (+01'25") | 1000 / 7000 |
| 8 | | 07'44" (+01'33") | 33 / 7033 |
| 9 | | 07'06" (+00'55") | 1000 / 8033 |
| 10 | | 07'09" (+00'58") | 1000 / 9033 |
| 11 | | 06'47" (+00'36") | 1000 / 10033 |
| 12 | | 06'11" | 1000 / 11033 |
| 13 | | 06'31" (+00'20") | 1000 / 12033 |
| 14 | | 06'13" (+00'02") | 1000 / 13033 |
| 15 | | 05'19" | 15 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'27" | 00:14'37" |
| 3 | 07'35" | 00:22'12" |
| 4 | 07'34" | 00:29'46" |
| 5 | 07'38" | 00:37'24" |
| 6 | 07'44" | 00:45'08" |
| 7 | 07'37" | 00:52'45" |
| 8 | 07'07" | 00:59'52" |
| 9 | 07'13" | 01:07'05" |
| 10 | 06'51" | 01:13'56" |
| 11 | 06'11" | 01:20'07" |
| 12 | 06'30" | 01:26'37" |
| 13 | 06'14" | 01:32'51" |
| 13.0 | 05'03" | 01:33'06" |
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