12.0 km | 01:11:29 | 05:57/km日期: 2015-06-04 14:37 - 平均心率: 155 - 卡路里: 810 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'13" / 05'17" / 06'09" / 06'10" / 06'16" / 06'16" / 05'50" / 05'29" / 06'24" / 06'14" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 800 / 800 |
| 2 | | 07'57" (+03'24") | 400 / 1200 |
| 3 | | 04'35" (+00'02") | 800 / 2000 |
| 4 | | 07'53" (+03'20") | 400 / 2400 |
| 5 | | 04'51" (+00'18") | 800 / 3200 |
| 6 | | 08'09" (+03'36") | 400 / 3600 |
| 7 | | 04'53" (+00'20") | 800 / 4400 |
| 8 | | 08'20" (+03'47") | 400 / 4800 |
| 9 | | 04'59" (+00'26") | 800 / 5600 |
| 10 | | 08'18" (+03'45") | 400 / 6000 |
| 11 | | 05'03" (+00'30") | 800 / 6800 |
| 12 | | 08'20" (+03'47") | 400 / 7200 |
| 13 | | 04'54" (+00'21") | 800 / 8000 |
| 14 | | 08'20" (+03'47") | 400 / 8400 |
| 15 | | 04'58" (+00'25") | 800 / 9200 |
| 16 | | 08'04" (+03'31") | 400 / 9600 |
| 17 | | 04'59" (+00'26") | 800 / 10400 |
| 18 | | 07'57" (+03'24") | 400 / 10800 |
| 19 | | 04'51" (+00'18") | 800 / 11600 |
| 20 | | 07'59" (+03'26") | 400 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
154.56 km 
ASICS TARTHERZEAL 黑 累積 :
502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 06'09" | 00:16'39" |
| 4 | 06'10" | 00:22'49" |
| 5 | 06'16" | 00:29'05" |
| 6 | 06'16" | 00:35'21" |
| 7 | 05'50" | 00:41'11" |
| 8 | 05'29" | 00:46'40" |
| 9 | 06'24" | 00:53'04" |
| 10 | 06'14" | 00:59'18" |
| 11 | 06'08" | 01:05'26" |
| 12.0 | 06'03" | 01:11'29" |
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