23.4 km | 02:28:07 | 06:20/km日期: 2021-12-15 16:05 - 平均心率: 153 - 卡路里: 1766 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(3)
Pace: 05'59" / 05'23" / 05'35" / 05'38" / 06'05" / 12'20" / 05'34" / 05'43" / 05'51" / 05'37" / 05'44" / 07'32" / 05'59" / 06'01" / 06'07" / 06'53" / 06'10" / 06'00" / 08'28" / 08'21" / 07'05" / 07'08" / 07'57" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'43") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 05'58" (+00'36") | 1000 / 13000 |
| 14 | | 06'01" (+00'39") | 1000 / 14000 |
| 15 | | 06'07" (+00'45") | 1000 / 15000 |
| 16 | | 06'52" (+01'30") | 1000 / 16000 |
| 17 | | 06'10" (+00'48") | 1000 / 17000 |
| 18 | | 05'59" (+00'37") | 1000 / 18000 |
| 19 | | 08'27" (+03'05") | 1000 / 19000 |
| 20 | | 08'21" (+02'59") | 1000 / 20000 |
| 21 | | 07'05" (+01'43") | 1000 / 21000 |
| 22 | | 07'07" (+01'45") | 1000 / 22000 |
| 23 | | 07'56" (+02'34") | 1000 / 23000 |
| 24 | | 09'09" (+03'47") | 357 / 23357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 06'05" | 00:28'40" |
| 6 | 12'20" | 00:41'00" |
| 7 | 05'34" | 00:46'34" |
| 8 | 05'43" | 00:52'17" |
| 9 | 05'51" | 00:58'08" |
| 10 | 05'37" | 01:03'45" |
| 11 | 05'44" | 01:09'29" |
| 12 | 07'32" | 01:17'01" |
| 13 | 05'59" | 01:23'00" |
| 14 | 06'01" | 01:29'01" |
| 15 | 06'07" | 01:35'08" |
| 16 | 06'53" | 01:42'01" |
| 17 | 06'10" | 01:48'11" |
| 18 | 06'00" | 01:54'11" |
| 19 | 08'28" | 02:02'39" |
| 20 | 08'21" | 02:11'00" |
| 21 | 07'05" | 02:18'05" |
| 22 | 07'08" | 02:25'13" |
| 23 | 07'57" | 02:33'10" |
| 23.4 | 09'07" | 02:36'26" |
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