10.1 km | 00:46:25 | 04:35/km日期: 2021-12-16 18:10 - 平均心率: 138 - 卡路里: 412 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 不佳(67)
Pace: 05'57" / 04'36" / 04'38" / 04'51" / 04'45" / 04'43" / 04'39" / 04'25" / 04'12" / 04'23" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'35") | 1000 / 1000 |
| 2 | | 04'35" (+00'24") | 1000 / 2000 |
| 3 | | 04'38" (+00'27") | 1000 / 3000 |
| 4 | | 04'50" (+00'39") | 1000 / 4000 |
| 5 | | 04'44" (+00'33") | 1000 / 5000 |
| 6 | | 04'43" (+00'32") | 1000 / 6000 |
| 7 | | 04'38" (+00'27") | 1000 / 7000 |
| 8 | | 04'25" (+00'14") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'22" (+00'11") | 1000 / 10000 |
| 11 | | 04'14" (+00'03") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 483.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'36" | 00:10'33" |
| 3 | 04'38" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 04'45" | 00:24'47" |
| 6 | 04'43" | 00:29'30" |
| 7 | 04'39" | 00:34'09" |
| 8 | 04'25" | 00:38'34" |
| 9 | 04'12" | 00:42'46" |
| 10 | 04'23" | 00:47'09" |
| 10.1 | 04'11" | 00:47'36" |
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