10.4 km | 00:55:22 | 05:18/km日期: 2021-12-15 21:08 - 平均心率: 156 - 卡路里: 618 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'51" / 05'30" / 05'26" / 05'10" / 05'07" / 05'09" / 05'03" / 05'11" / 05'15" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 436 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 199.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'10" | 00:21'57" |
| 5 | 05'07" | 00:27'04" |
| 6 | 05'09" | 00:32'13" |
| 7 | 05'03" | 00:37'16" |
| 8 | 05'11" | 00:42'27" |
| 9 | 05'15" | 00:47'42" |
| 10 | 05'20" | 00:53'02" |
| 10.4 | 05'23" | 00:55'23" |
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