21.4 km | 02:14:31 | 06:16/km日期: 2021-12-19 07:06 - 總爬升: 564 m - 平均心率: 164 - 卡路里: 1951 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'42" / 05'44" / 05'38" / 05'40" / 06'28" / 05'28" / 05'41" / 06'22" / 06'57" / 05'29" / 06'01" / 06'06" / 06'02" / 07'31" / 05'46" / 06'03" / 06'06" / 08'11" / 06'36" / 06'13" / 06'47" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'14") | 1000 / 1000 |
2 | | 05'44" (+00'16") | 1000 / 2000 |
3 | | 05'38" (+00'10") | 1000 / 3000 |
4 | | 05'39" (+00'11") | 1000 / 4000 |
5 | | 06'28" (+01'00") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'41" (+00'13") | 1000 / 7000 |
8 | | 06'21" (+00'53") | 1000 / 8000 |
9 | | 06'57" (+01'29") | 1000 / 9000 |
10 | | 05'29" (+00'01") | 1000 / 10000 |
11 | | 06'00" (+00'32") | 1000 / 11000 |
12 | | 06'05" (+00'37") | 1000 / 12000 |
13 | | 06'02" (+00'34") | 1000 / 13000 |
14 | | 07'30" (+02'02") | 1000 / 14000 |
15 | | 05'46" (+00'18") | 1000 / 15000 |
16 | | 06'02" (+00'34") | 1000 / 16000 |
17 | | 06'05" (+00'37") | 1000 / 17000 |
18 | | 08'09" (+02'41") | 1000 / 18000 |
19 | | 06'36" (+01'08") | 1000 / 19000 |
20 | | 06'12" (+00'44") | 1000 / 20000 |
21 | | 06'47" (+01'19") | 1000 / 21000 |
22 | | 06'48" (+01'20") | 441 / 21441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 144.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'44" | 00:12'26" |
3 | 05'38" | 00:18'04" |
4 | 05'40" | 00:23'44" |
5 | 06'28" | 00:30'12" |
6 | 05'28" | 00:35'40" |
7 | 05'41" | 00:41'21" |
8 | 06'22" | 00:47'43" |
9 | 06'57" | 00:54'40" |
10 | 05'29" | 01:00'09" |
11 | 06'01" | 01:06'10" |
12 | 06'06" | 01:12'16" |
13 | 06'02" | 01:18'18" |
14 | 07'31" | 01:25'49" |
15 | 05'46" | 01:31'35" |
16 | 06'03" | 01:37'38" |
17 | 06'06" | 01:43'44" |
18 | 08'11" | 01:51'55" |
19 | 06'36" | 01:58'31" |
20 | 06'13" | 02:04'44" |
21 | 06'47" | 02:11'31" |
21.4 | 06'49" | 02:14'32" |