11.9 km | 11:16:02 | 56:40/km日期: 2021-12-15 07:04 - 總爬升: 973 m - 卡路里: 514 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 22'14" / 43'05" / 48'13" / 63'49" / 66'02" / 50'59" / 62'31" / 48'09" / 103'30" / 82'37" / 62'46" / 23'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'14" | 1000 / 1000 |
| 2 | | 43'05" (+20'51") | 1000 / 2000 |
| 3 | | 48'13" (+25'59") | 1000 / 3000 |
| 4 | | 01:02'21" (+40'07") | 1000 / 4000 |
| 5 | | 01:07'29" (+45'15") | 1000 / 5000 |
| 6 | | 50'58" (+28'44") | 1000 / 6000 |
| 7 | | 01:02'31" (+40'17") | 1000 / 7000 |
| 8 | | 48'08" (+25'54") | 1000 / 8000 |
| 9 | | 01:43'29" (+21'15") | 1000 / 9000 |
| 10 | | 01:22'37" (+00'23") | 1000 / 10000 |
| 11 | | 01:02'45" (+40'31") | 1000 / 11000 |
| 12 | | 23'43" (+01'29") | 932 / 11932 |
12月累積里程 : 29.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'14" | 00:22'14" |
| 2 | 43'05" | 01:05'19" |
| 3 | 48'13" | 01:53'32" |
| 4 | 63'49" | 02:57'21" |
| 5 | 66'02" | 04:03'23" |
| 6 | 50'59" | 04:54'22" |
| 7 | 62'31" | 05:56'53" |
| 8 | 48'09" | 06:45'02" |
| 9 | 103'30" | 08:28'32" |
| 10 | 82'37" | 09:51'09" |
| 11 | 62'46" | 10:53'55" |
| 11.9 | 23'43" | 11:16'02" |
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