14.6 km | 02:52:22 | 11:45/km日期: 2021-12-16 08:13 - 總爬升: 569 m - 平均心率: 106 - 卡路里: 646 Cal - 平均步頻: 120
Pace: 14'11" / 13'33" / 13'45" / 12'57" / 11'59" / 15'06" / 14'34" / 15'53" / 12'01" / 12'26" / 13'19" / 06'13" / 06'25" / 06'07" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+08'04") | 1000 / 1000 |
| 2 | | 13'32" (+07'25") | 1000 / 2000 |
| 3 | | 13'44" (+07'37") | 1000 / 3000 |
| 4 | | 12'57" (+06'50") | 1000 / 4000 |
| 5 | | 11'58" (+05'51") | 1000 / 5000 |
| 6 | | 12'56" (+06'49") | 1000 / 6000 |
| 7 | | 14'34" (+08'27") | 1000 / 7000 |
| 8 | | 15'52" (+09'45") | 1000 / 8000 |
| 9 | | 12'01" (+05'54") | 1000 / 9000 |
| 10 | | 12'25" (+06'18") | 1000 / 10000 |
| 11 | | 13'18" (+07'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'05") | 1000 / 12000 |
| 13 | | 06'25" (+00'18") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 09'18" (+03'11") | 649 / 14649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 13'33" | 00:27'44" |
| 3 | 13'45" | 00:41'29" |
| 4 | 12'57" | 00:54'26" |
| 5 | 11'59" | 01:06'25" |
| 6 | 15'06" | 01:21'31" |
| 7 | 14'34" | 01:36'05" |
| 8 | 15'53" | 01:51'58" |
| 9 | 12'01" | 02:03'59" |
| 10 | 12'26" | 02:16'25" |
| 11 | 13'19" | 02:29'44" |
| 12 | 06'13" | 02:35'57" |
| 13 | 06'25" | 02:42'22" |
| 14 | 06'07" | 02:48'29" |
| 14.6 | 09'18" | 02:54'32" |
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