10.5 km | 00:55:00 | 05:13/km日期: 2015-06-02 19:19 - 地點: 體育場外圍 - 天氣: 悶熱 - 卡路里: 579 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'36" / 05'20" / 05'12" / 05'20" / 05'20" / 05'00" / 05'28" / 05'20" / 05'20" / 05'28" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'37") | 642 / 642 |
2 | | 05'32" (+00'35") | 575 / 1217 |
3 | | 05'33" (+00'36") | 597 / 1814 |
4 | | 05'11" (+00'14") | 616 / 2430 |
5 | | 05'17" (+00'20") | 607 / 3037 |
6 | | 05'20" (+00'23") | 615 / 3652 |
7 | | 05'11" (+00'14") | 619 / 4271 |
8 | | 05'24" (+00'27") | 594 / 4865 |
9 | | 05'22" (+00'25") | 599 / 5464 |
10 | | 04'57" | 618 / 6082 |
11 | | 05'12" (+00'15") | 601 / 6683 |
12 | | 05'21" (+00'24") | 587 / 7270 |
13 | | 05'33" (+00'36") | 585 / 7855 |
14 | | 05'22" (+00'25") | 605 / 8460 |
15 | | 05'28" (+00'31") | 603 / 9063 |
16 | | 05'12" (+00'15") | 618 / 9681 |
17 | | 05'22" (+00'25") | 599 / 10280 |
18 | | 07'38" (+02'41") | 24 / 10304 |
6月累積里程 :
158.81 km Adidas Adizero Adios 2 累積 :
1860.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'20" | 00:10'56" |
3 | 05'12" | 00:16'08" |
4 | 05'20" | 00:21'28" |
5 | 05'20" | 00:26'48" |
6 | 05'00" | 00:31'48" |
7 | 05'28" | 00:37'16" |
8 | 05'20" | 00:42'36" |
9 | 05'20" | 00:47'56" |
10 | 05'28" | 00:53'24" |
10.3 | 05'15" | 00:55'00" |