10.3 km | 01:11:37 | 06:55/km日期: 2021-12-13 18:07 - 平均心率: 149 - 卡路里: 513 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'30" / 08'06" / 06'44" / 06'36" / 06'56" / 07'01" / 07'03" / 06'54" / 06'55" / 06'50" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'12") | 433 / 433 |
2 | | 07'14" (+00'47") | 451 / 884 |
3 | | 07'19" (+00'52") | 448 / 1333 |
4 | | 06'43" (+00'16") | 438 / 1772 |
5 | | 06'57" (+00'30") | 454 / 2227 |
6 | | 06'32" (+00'05") | 456 / 2683 |
7 | | 06'27" | 453 / 3137 |
8 | | 06'50" (+00'23") | 457 / 3595 |
9 | | 06'38" (+00'11") | 456 / 4052 |
10 | | 06'59" (+00'32") | 445 / 4497 |
11 | | 06'52" (+00'25") | 443 / 4941 |
12 | | 07'07" (+00'40") | 437 / 5378 |
13 | | 06'44" (+00'17") | 447 / 5826 |
14 | | 06'52" (+00'25") | 446 / 6272 |
15 | | 07'07" (+00'40") | 444 / 6716 |
16 | | 07'12" (+00'45") | 438 / 7155 |
17 | | 06'47" (+00'20") | 449 / 7605 |
18 | | 06'54" (+00'27") | 448 / 8054 |
19 | | 06'50" (+00'23") | 451 / 8505 |
20 | | 07'10" (+00'43") | 452 / 8958 |
21 | | 06'45" (+00'18") | 454 / 9412 |
22 | | 06'56" (+00'29") | 453 / 9866 |
23 | | 06'46" (+00'19") | 452 / 10319 |
24 | | 06'25" | 13 / 10332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 127.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'06" | 00:15'36" |
3 | 06'44" | 00:22'20" |
4 | 06'36" | 00:28'56" |
5 | 06'56" | 00:35'52" |
6 | 07'01" | 00:42'53" |
7 | 07'03" | 00:49'56" |
8 | 06'54" | 00:56'50" |
9 | 06'55" | 01:03'45" |
10 | 06'50" | 01:10'35" |
10.3 | 06'48" | 01:12'51" |