14.0 km | 00:59:35 | 04:14/km日期: 2021-12-13 04:57 - 平均心率: 166 - 卡路里: 878 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 04'55" / 04'45" / 04'27" / 04'11" / 04'08" / 04'06" / 04'10" / 04'08" / 04'07" / 04'17" / 04'13" / 04'05" / 04'03" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'02") | 1000 / 1000 |
| 2 | | 04'45" (+00'52") | 1000 / 2000 |
| 3 | | 04'27" (+00'34") | 1000 / 3000 |
| 4 | | 04'10" (+00'17") | 1000 / 4000 |
| 5 | | 04'07" (+00'14") | 1000 / 5000 |
| 6 | | 04'06" (+00'13") | 1000 / 6000 |
| 7 | | 04'09" (+00'16") | 1000 / 7000 |
| 8 | | 04'07" (+00'14") | 1000 / 8000 |
| 9 | | 04'07" (+00'14") | 1000 / 9000 |
| 10 | | 04'16" (+00'23") | 1000 / 10000 |
| 11 | | 04'13" (+00'20") | 1000 / 11000 |
| 12 | | 04'04" (+00'11") | 1000 / 12000 |
| 13 | | 04'03" (+00'10") | 1000 / 13000 |
| 14 | | 03'53" | 1000 / 14000 |
| 15 | | 03'19" | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
261.74 km 
NIKE NEXT%橘色 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'27" | 00:14'07" |
| 4 | 04'11" | 00:18'18" |
| 5 | 04'08" | 00:22'26" |
| 6 | 04'06" | 00:26'32" |
| 7 | 04'10" | 00:30'42" |
| 8 | 04'08" | 00:34'50" |
| 9 | 04'07" | 00:38'57" |
| 10 | 04'17" | 00:43'14" |
| 11 | 04'13" | 00:47'27" |
| 12 | 04'05" | 00:51'32" |
| 13 | 04'03" | 00:55'35" |
| 14 | 03'54" | 00:59'29" |
| 14.0 | 03'27" | 00:59'35" |
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