13.2 km | 01:17:16 | 05:49/km日期: 2021-12-11 15:51 - 總爬升: 415 m - 平均心率: 152 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(4)
Pace: 06'29" / 06'11" / 05'56" / 05'38" / 06'34" / 04'57" / 05'08" / 05'47" / 06'25" / 05'23" / 05'58" / 06'40" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'31") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'59") | 1000 / 3000 |
| 4 | | 05'37" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+01'36") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'50") | 1000 / 8000 |
| 9 | | 06'25" (+01'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'57" (+01'00") | 1000 / 11000 |
| 12 | | 06'39" (+01'42") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'57" | 248 / 13248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 199.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 05'56" | 00:18'36" |
| 4 | 05'38" | 00:24'14" |
| 5 | 06'34" | 00:30'48" |
| 6 | 04'57" | 00:35'45" |
| 7 | 05'08" | 00:40'53" |
| 8 | 05'47" | 00:46'40" |
| 9 | 06'25" | 00:53'05" |
| 10 | 05'23" | 00:58'28" |
| 11 | 05'58" | 01:04'26" |
| 12 | 06'40" | 01:11'06" |
| 13 | 04'58" | 01:16'04" |
| 13.2 | 04'58" | 01:17'18" |
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