14.5 km | 01:28:31 | 06:05/km日期: 2021-12-13 19:13 - 平均心率: 158 - 卡路里: 1148 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'14" / 05'40" / 05'52" / 05'44" / 06'02" / 06'07" / 05'51" / 07'32" / 06'15" / 06'24" / 06'06" / 06'00" / 05'57" / 08'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 07'31" (+01'52") | 1000 / 8000 |
| 9 | | 06'15" (+00'36") | 1000 / 9000 |
| 10 | | 06'23" (+00'44") | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'21") | 1000 / 14000 |
| 15 | | 05'23" | 517 / 14517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
65.66 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'44" | 00:23'30" |
| 5 | 06'02" | 00:29'32" |
| 6 | 06'07" | 00:35'39" |
| 7 | 05'51" | 00:41'30" |
| 8 | 07'32" | 00:49'02" |
| 9 | 06'15" | 00:55'17" |
| 10 | 06'24" | 01:01'41" |
| 11 | 06'06" | 01:07'47" |
| 12 | 06'00" | 01:13'47" |
| 13 | 05'57" | 01:19'44" |
| 14 | 08'37" | 01:28'21" |
| 14.5 | 05'22" | 01:31'08" |
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