19.7 km | 02:15:40 | 06:52/km日期: 2015-07-05 05:12 - 總爬升: 234 m - 地點: 外木山-野柳 - 天氣: 熱 - 卡路里: 1031 Cal - 溫度: 26°C - 濕度: 97%
Pace: 05'04" / 05'24" / 05'16" / 05'40" / 05'40" / 05'32" / 12'08" / 05'40" / 05'48" / 05'56" / 16'55" / 05'40" / 05'36" / 05'32" / 05'24" / 05'40" / 10'13" / 08'00" / 06'00" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1010 / 1010 |
2 | | 05'24" (+00'11") | 1000 / 2011 |
3 | | 05'17" (+00'04") | 995 / 3006 |
4 | | 05'36" (+00'23") | 996 / 4002 |
5 | | 05'41" (+00'28") | 996 / 4998 |
6 | | 05'33" (+00'20") | 1010 / 6009 |
7 | | 05'28" (+00'15") | 990 / 6999 |
8 | | 05'42" (+00'29") | 1004 / 8004 |
9 | | 05'49" (+00'36") | 997 / 9001 |
10 | | 05'57" (+00'44") | 997 / 9998 |
11 | | 06'15" (+01'02") | 997 / 10995 |
12 | | 05'35" (+00'22") | 1012 / 12007 |
13 | | 05'35" (+00'22") | 990 / 12997 |
14 | | 05'33" (+00'20") | 998 / 13995 |
15 | | 05'24" (+00'11") | 1006 / 15002 |
16 | | 05'42" (+00'29") | 996 / 15998 |
17 | | 06'31" (+01'18") | 999 / 16997 |
18 | | 05'53" (+00'40") | 996 / 17993 |
19 | | 06'03" (+00'50") | 1000 / 18994 |
20 | | 06'02" (+00'49") | 571 / 19565 |
bryton手錶又復活了!!!
昨天原本無法開機,
今天又活過來了,
拜託再撐一下~~
7月累積里程 :
82.85 km Asics TARTHERZEAL 2 累積 :
891.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'24" | 00:10'28" |
3 | 05'16" | 00:15'44" |
4 | 05'40" | 00:21'24" |
5 | 05'40" | 00:27'04" |
6 | 05'32" | 00:32'36" |
7 | 12'08" | 00:44'44" |
8 | 05'40" | 00:50'24" |
9 | 05'48" | 00:56'12" |
10 | 05'56" | 01:02'08" |
11 | 16'55" | 01:19'03" |
12 | 05'40" | 01:24'43" |
13 | 05'36" | 01:30'19" |
14 | 05'32" | 01:35'51" |
15 | 05'24" | 01:41'15" |
16 | 05'40" | 01:46'55" |
17 | 10'13" | 01:57'08" |
18 | 08'00" | 02:05'08" |
19 | 06'00" | 02:11'08" |
19.6 | 08'01" | 02:15'40" |