23.1 km | 02:20:41 | 06:06/km日期: 2021-12-13 16:27 - 平均心率: 161 - 卡路里: 1868 Cal - 平均步頻: 166
Pace: 05'52" / 05'34" / 05'43" / 05'41" / 07'19" / 06'05" / 05'52" / 05'43" / 06'10" / 05'57" / 06'03" / 07'11" / 05'54" / 05'53" / 05'54" / 06'17" / 06'00" / 05'48" / 07'17" / 05'53" / 05'54" / 06'05" / 06'16" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 07'18" (+01'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 07'11" (+01'37") | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 05'52" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'20") | 1000 / 15000 |
| 16 | | 06'16" (+00'42") | 1000 / 16000 |
| 17 | | 05'59" (+00'25") | 1000 / 17000 |
| 18 | | 05'48" (+00'14") | 1000 / 18000 |
| 19 | | 07'16" (+01'42") | 1000 / 19000 |
| 20 | | 05'53" (+00'19") | 1000 / 20000 |
| 21 | | 05'54" (+00'20") | 1000 / 21000 |
| 22 | | 06'05" (+00'31") | 1000 / 22000 |
| 23 | | 06'15" (+00'41") | 1000 / 23000 |
| 24 | | 06'50" (+01'16") | 55 / 23055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 07'19" | 00:30'09" |
| 6 | 06'05" | 00:36'14" |
| 7 | 05'52" | 00:42'06" |
| 8 | 05'43" | 00:47'49" |
| 9 | 06'10" | 00:53'59" |
| 10 | 05'57" | 00:59'56" |
| 11 | 06'03" | 01:05'59" |
| 12 | 07'11" | 01:13'10" |
| 13 | 05'54" | 01:19'04" |
| 14 | 05'53" | 01:24'57" |
| 15 | 05'54" | 01:30'51" |
| 16 | 06'17" | 01:37'08" |
| 17 | 06'00" | 01:43'08" |
| 18 | 05'48" | 01:48'56" |
| 19 | 07'17" | 01:56'13" |
| 20 | 05'53" | 02:02'06" |
| 21 | 05'54" | 02:08'00" |
| 22 | 06'05" | 02:14'05" |
| 23 | 06'16" | 02:20'21" |
| 23.1 | 06'56" | 02:20'44" |
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