17.0 km | 01:34:00 | 05:31/km日期: 2021-12-12 06:00 - 總爬升: 357 m - 平均心率: 161 - 卡路里: 1089 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(38)
Pace: 05'37" / 06'00" / 05'42" / 05'00" / 05'27" / 05'26" / 05'30" / 06'07" / 08'32" / 05'03" / 04'59" / 06'40" / 04'42" / 06'12" / 05'08" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'55") | 1000 / 1000 |
| 2 | | 06'00" (+01'19") | 1000 / 2000 |
| 3 | | 05'41" (+01'00") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'46") | 1000 / 5000 |
| 6 | | 05'26" (+00'45") | 1000 / 6000 |
| 7 | | 05'29" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" (+01'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 06'39" (+01'58") | 1000 / 12000 |
| 13 | | 04'42" (+00'01") | 1000 / 13000 |
| 14 | | 06'12" (+01'31") | 1000 / 14000 |
| 15 | | 05'07" (+00'26") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 06'39" (+01'58") | 1002 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
214.21 km 
Nike Nike zoom fly 3 累積 :
214.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'00" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'00" | 00:22'19" |
| 5 | 05'27" | 00:27'46" |
| 6 | 05'26" | 00:33'12" |
| 7 | 05'30" | 00:38'42" |
| 8 | 06'07" | 00:44'49" |
| 9 | 08'32" | 00:53'21" |
| 10 | 05'03" | 00:58'24" |
| 11 | 04'59" | 01:03'23" |
| 12 | 06'40" | 01:10'03" |
| 13 | 04'42" | 01:14'45" |
| 14 | 06'12" | 01:20'57" |
| 15 | 05'08" | 01:26'05" |
| 16 | 04'41" | 01:30'46" |
| 17.0 | 06'39" | 01:37'27" |
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