15.0 km | 01:20:50 | 05:23/km日期: 2021-12-13 15:43 - 總爬升: 184 m - 平均心率: 172 - 卡路里: 1059 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'34" / 05'22" / 05'27" / 05'26" / 05'25" / 05'39" / 05'32" / 05'33" / 05'41" / 05'03" / 05'08" / 05'13" / 05'15" / 05'20" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'38") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 05'11" (+00'08") | 1000 / 15000 |
| 16 | | 04'15" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 141.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'26" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'39" | 00:32'53" |
| 7 | 05'32" | 00:38'25" |
| 8 | 05'33" | 00:43'58" |
| 9 | 05'41" | 00:49'39" |
| 10 | 05'03" | 00:54'42" |
| 11 | 05'08" | 00:59'50" |
| 12 | 05'13" | 01:05'03" |
| 13 | 05'15" | 01:10'18" |
| 14 | 05'20" | 01:15'38" |
| 15 | 05'11" | 01:20'49" |
| 15.0 | 04'00" | 01:20'51" |
ricky tseng 說推
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