21.4 km | 02:34:28 | 07:13/km日期: 2021-12-12 06:30 - 總爬升: 446 m - 平均心率: 154 - 卡路里: 1622 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'51" / 06'59" / 07'05" / 11'36" / 07'01" / 07'27" / 07'59" / 07'54" / 14'06" / 11'11" / 05'59" / 05'47" / 05'52" / 21'17" / 09'49" / 06'32" / 06'22" / 07'30" / 06'20" / 06'29" / 06'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'04") | 1000 / 1000 |
| 2 | | 06'58" (+01'12") | 1000 / 2000 |
| 3 | | 07'05" (+01'19") | 1000 / 3000 |
| 4 | | 07'00" (+01'14") | 1000 / 4000 |
| 5 | | 07'01" (+01'15") | 1000 / 5000 |
| 6 | | 07'27" (+01'41") | 1000 / 6000 |
| 7 | | 07'58" (+02'12") | 1000 / 7000 |
| 8 | | 07'54" (+02'08") | 1000 / 8000 |
| 9 | | 07'47" (+02'01") | 1000 / 9000 |
| 10 | | 11'11" (+05'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'52" (+00'06") | 1000 / 13000 |
| 14 | | 07'33" (+01'47") | 1000 / 14000 |
| 15 | | 09'49" (+04'03") | 1000 / 15000 |
| 16 | | 06'32" (+00'46") | 1000 / 16000 |
| 17 | | 06'21" (+00'35") | 1000 / 17000 |
| 18 | | 07'30" (+01'44") | 1000 / 18000 |
| 19 | | 06'19" (+00'33") | 1000 / 19000 |
| 20 | | 06'28" (+00'42") | 1000 / 20000 |
| 21 | | 06'46" (+01'00") | 1000 / 21000 |
| 22 | | 05'56" (+00'10") | 372 / 21372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 172.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'59" | 00:13'50" |
| 3 | 07'05" | 00:20'55" |
| 4 | 11'36" | 00:32'31" |
| 5 | 07'01" | 00:39'32" |
| 6 | 07'27" | 00:46'59" |
| 7 | 07'59" | 00:54'58" |
| 8 | 07'54" | 01:02'52" |
| 9 | 14'06" | 01:16'58" |
| 10 | 11'11" | 01:28'09" |
| 11 | 05'59" | 01:34'08" |
| 12 | 05'47" | 01:39'55" |
| 13 | 05'52" | 01:45'47" |
| 14 | 21'17" | 02:07'04" |
| 15 | 09'49" | 02:16'53" |
| 16 | 06'32" | 02:23'25" |
| 17 | 06'22" | 02:29'47" |
| 18 | 07'30" | 02:37'17" |
| 19 | 06'20" | 02:43'37" |
| 20 | 06'29" | 02:50'06" |
| 21 | 06'46" | 02:56'52" |
| 21.4 | 05'56" | 02:59'05" |
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