21.5 km | 02:47:12 | 07:47/km日期: 2021-12-19 07:04 - 卡路里: 1159 Cal - 平均步頻: 111 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'26" / 06'08" / 06'13" / 06'43" / 06'56" / 06'38" / 06'57" / 07'19" / 07'22" / 06'54" / 07'51" / 08'11" / 08'13" / 09'51" / 08'29" / 08'38" / 08'16" / 09'57" / 08'48" / 08'24" / 08'41" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'26") | 1015 / 1015 |
2 | | 06'01" | 998 / 2013 |
3 | | 06'12" (+00'11") | 1002 / 3016 |
4 | | 06'43" (+00'42") | 998 / 4015 |
5 | | 06'56" (+00'55") | 998 / 5013 |
6 | | 06'40" (+00'39") | 994 / 6007 |
7 | | 06'55" (+00'54") | 1004 / 7011 |
8 | | 07'19" (+01'18") | 1014 / 8025 |
9 | | 07'22" (+01'21") | 998 / 9024 |
10 | | 06'58" (+00'57") | 1004 / 10029 |
11 | | 07'46" (+01'45") | 1015 / 11044 |
12 | | 08'17" (+02'16") | 1005 / 12050 |
13 | | 08'10" (+02'09") | 1000 / 13050 |
14 | | 09'45" (+03'44") | 990 / 14040 |
15 | | 08'32" (+02'31") | 1016 / 15056 |
16 | | 08'33" (+02'32") | 987 / 16043 |
17 | | 08'18" (+02'17") | 999 / 17043 |
18 | | 09'54" (+03'53") | 1015 / 18058 |
19 | | 08'52" (+02'51") | 998 / 19057 |
20 | | 08'17" (+02'16") | 999 / 20057 |
21 | | 08'44" (+02'43") | 1001 / 21058 |
22 | | 07'57" (+01'56") | 459 / 21517 |
幾乎沒練的裸跑完成,雖然比去年慢了快10分鐘,但還是感謝自己今年完成第一跑,明年再接再厲!!
12月累積里程 :
25.67 km adidas
累積 :
328.6 kmAndroid - Google Pixel 3a XL 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'08" | 00:12'34" |
3 | 06'13" | 00:18'47" |
4 | 06'43" | 00:25'30" |
5 | 06'56" | 00:32'26" |
6 | 06'38" | 00:39'04" |
7 | 06'57" | 00:46'01" |
8 | 07'19" | 00:53'20" |
9 | 07'22" | 01:00'42" |
10 | 06'54" | 01:07'36" |
11 | 07'51" | 01:15'27" |
12 | 08'11" | 01:23'38" |
13 | 08'13" | 01:31'51" |
14 | 09'51" | 01:41'42" |
15 | 08'29" | 01:50'11" |
16 | 08'38" | 01:58'49" |
17 | 08'16" | 02:07'05" |
18 | 09'57" | 02:17'02" |
19 | 08'48" | 02:25'50" |
20 | 08'24" | 02:34'14" |
21 | 08'41" | 02:42'55" |
21.5 | 07'54" | 02:46'57" |