16.5 km | 01:56:41 | 07:03/km日期: 2015-06-07 05:01 - 總爬升: 345 m - 地點: 東外環道彰員路～彰南路折反 - 天氣: 晴 - 卡路里: 1022 Cal - 總步數: 20586 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 100%
Pace: 07'28" / 06'46" / 07'51" / 08'16" / 07'06" / 06'37" / 06'38" / 06'41" / 07'26" / 07'46" / 07'56" / 06'59" / 06'24" / 06'41" / 05'58" / 06'42" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'24") | 1009 / 1009 | 174 / 76 |
| 2 | | 06'43" (+00'40") | 997 / 2006 | 180 / 82 |
| 3 | | 07'53" (+01'50") | 994 / 3000 | 170 / 74 |
| 4 | | 08'15" (+02'12") | 1001 / 4002 | 169 / 71 |
| 5 | | 07'10" (+01'07") | 998 / 5000 | 176 / 78 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 | 177 / 85 |
| 7 | | 06'37" (+00'34") | 1006 / 7007 | 178 / 84 |
| 8 | | 06'43" (+00'40") | 999 / 8006 | 179 / 82 |
| 9 | | 07'30" (+01'27") | 998 / 9004 | 176 / 75 |
| 10 | | 07'45" (+01'42") | 994 / 9999 | 173 / 74 |
| 11 | | 08'03" (+02'00") | 1002 / 11001 | 171 / 72 |
| 12 | | 06'54" (+00'51") | 1005 / 12007 | 179 / 80 |
| 13 | | 06'24" (+00'21") | 997 / 13005 | 180 / 86 |
| 14 | | 06'38" (+00'35") | 996 / 14001 | 176 / 85 |
| 15 | | 06'03" | 1008 / 15009 | 182 / 90 |
| 16 | | 06'43" (+00'40") | 992 / 16002 | 178 / 83 |
| 17 | | 06'06" (+00'03") | 513 / 16515 | 183 / 89 |
6月累積里程 : 121.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'46" | 00:14'14" |
| 3 | 07'51" | 00:22'05" |
| 4 | 08'16" | 00:30'21" |
| 5 | 07'06" | 00:37'27" |
| 6 | 06'37" | 00:44'04" |
| 7 | 06'38" | 00:50'42" |
| 8 | 06'41" | 00:57'23" |
| 9 | 07'26" | 01:04'49" |
| 10 | 07'46" | 01:12'35" |
| 11 | 07'56" | 01:20'31" |
| 12 | 06'59" | 01:27'30" |
| 13 | 06'24" | 01:33'54" |
| 14 | 06'41" | 01:40'35" |
| 15 | 05'58" | 01:46'33" |
| 16 | 06'42" | 01:53'15" |
| 16.5 | 06'39" | 01:56'41" |
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