19.5 km | 01:48:33 | 05:33/km日期: 2015-06-01 16:54 - 地點: 港高 - 天氣: 還是熱 - 卡路里: 1031 Cal - 總步數: 19052 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 83%
Pace: 05'42" / 05'51" / 05'47" / 05'45" / 05'50" / 05'45" / 05'38" / 05'37" / 05'35" / 05'28" / 05'35" / 05'27" / 05'30" / 05'25" / 05'25" / 05'26" / 05'24" / 05'26" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 | 173 / 100 |
| 2 | | 05'52" (+00'43") | 1008 / 2008 | 176 / 96 |
| 3 | | 05'44" (+00'35") | 1005 / 3014 | 175 / 99 |
| 4 | | 05'43" (+00'34") | 1004 / 4019 | 177 / 98 |
| 5 | | 05'47" (+00'38") | 1007 / 5027 | 175 / 98 |
| 6 | | 05'43" (+00'34") | 1004 / 6031 | 173 / 100 |
| 7 | | 05'37" (+00'28") | 1004 / 7036 | 174 / 102 |
| 8 | | 05'33" (+00'24") | 1007 / 8043 | 176 / 102 |
| 9 | | 05'33" (+00'24") | 1005 / 9049 | 175 / 102 |
| 10 | | 05'28" (+00'19") | 1000 / 10050 | 176 / 103 |
| 11 | | 05'32" (+00'23") | 1006 / 11056 | 175 / 102 |
| 12 | | 05'25" (+00'16") | 1002 / 12058 | 174 / 105 |
| 13 | | 05'28" (+00'19") | 1003 / 13061 | 173 / 104 |
| 14 | | 05'27" (+00'18") | 1002 / 14064 | 174 / 105 |
| 15 | | 05'25" (+00'16") | 1007 / 15072 | 175 / 104 |
| 16 | | 05'20" (+00'11") | 1008 / 16080 | 175 / 106 |
| 17 | | 05'20" (+00'11") | 1000 / 17080 | 176 / 106 |
| 18 | | 05'26" (+00'17") | 1008 / 18089 | 175 / 105 |
| 19 | | 05'09" | 1000 / 19090 | 178 / 108 |
| 20 | | 04'57" | 530 / 19621 | 176 / 113 |
6月累積里程 : 248.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'45" | 00:34'40" |
| 7 | 05'38" | 00:40'18" |
| 8 | 05'37" | 00:45'55" |
| 9 | 05'35" | 00:51'30" |
| 10 | 05'28" | 00:56'58" |
| 11 | 05'35" | 01:02'33" |
| 12 | 05'27" | 01:08'00" |
| 13 | 05'30" | 01:13'30" |
| 14 | 05'25" | 01:18'55" |
| 15 | 05'25" | 01:24'20" |
| 16 | 05'26" | 01:29'46" |
| 17 | 05'24" | 01:35'10" |
| 18 | 05'26" | 01:40'36" |
| 19 | 05'10" | 01:45'46" |
| 19.5 | 05'14" | 01:48'33" |
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