14.2 km | 01:43:52 | 07:18/km日期: 2021-12-12 09:08 - 總爬升: 103 m - 平均心率: 148 - 卡路里: 960 Cal - 總步數: 17210 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'35" / 06'35" / 06'51" / 07'08" / 07'08" / 07'22" / 07'50" / 07'28" / 07'29" / 07'24" / 07'14" / 07'08" / 06'55" / 06'51" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" | 1002 / 1002 | 155 / 96 |
2 | | 06'39" (+00'01") | 1001 / 2003 | 168 / 89 |
3 | | 06'53" (+00'15") | 1000 / 3004 | 166 / 86 |
4 | | 07'15" (+00'37") | 1001 / 4005 | 164 / 83 |
5 | | 07'04" (+00'26") | 334 / 4339 | 165 / 85 |
6 | | 07'24" (+00'46") | 1000 / 5340 | 165 / 81 |
7 | | 07'47" (+01'09") | 1000 / 6340 | 163 / 78 |
8 | | 08'06" (+01'28") | 1000 / 7341 | 163 / 75 |
9 | | 07'27" (+00'49") | 1000 / 8341 | 165 / 81 |
10 | | 07'46" (+01'08") | 1001 / 9343 | 165 / 77 |
11 | | 07'29" (+00'51") | 1001 / 10344 | 168 / 79 |
12 | | 07'15" (+00'37") | 1001 / 11346 | 167 / 82 |
13 | | 07'20" (+00'42") | 1002 / 12348 | 168 / 81 |
14 | | 07'03" (+00'25") | 1001 / 13349 | 169 / 83 |
15 | | 07'08" (+00'30") | 874 / 14224 | 168 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 102.04 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'35" | 00:13'10" |
3 | 06'51" | 00:20'01" |
4 | 07'08" | 00:27'09" |
5 | 07'08" | 00:34'17" |
6 | 07'22" | 00:41'39" |
7 | 07'50" | 00:49'29" |
8 | 07'28" | 00:56'57" |
9 | 07'29" | 01:04'26" |
10 | 07'24" | 01:11'50" |
11 | 07'14" | 01:19'04" |
12 | 07'08" | 01:26'12" |
13 | 06'55" | 01:33'07" |
14 | 06'51" | 01:39'58" |
14.2 | 17'19" | 01:43'52" |