13.6 km | 01:05:15 | 04:47/km日期: 2021-12-10 15:23 - 平均心率: 168 - 卡路里: 811 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 04'29" / 04'30" / 04'33" / 04'35" / 04'31" / 04'42" / 04'46" / 04'53" / 05'12" / 05'09" / 05'11" / 05'09" / 04'56" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'30") | 178 / 178 |
| 2 | | 04'10" | 208 / 387 |
| 3 | | 04'30" (+00'20") | 197 / 584 |
| 4 | | 04'45" (+00'35") | 191 / 775 |
| 5 | | 04'18" (+00'08") | 209 / 985 |
| 6 | | 04'37" (+00'27") | 195 / 1180 |
| 7 | | 04'36" (+00'26") | 195 / 1376 |
| 8 | | 04'20" (+00'10") | 206 / 1583 |
| 9 | | 04'27" (+00'17") | 202 / 1786 |
| 10 | | 04'36" (+00'26") | 193 / 1980 |
| 11 | | 04'31" (+00'21") | 199 / 2179 |
| 12 | | 04'23" (+00'13") | 207 / 2387 |
| 13 | | 04'43" (+00'33") | 195 / 2582 |
| 14 | | 04'34" (+00'24") | 202 / 2784 |
| 15 | | 04'36" (+00'26") | 200 / 2985 |
| 16 | | 04'37" (+00'27") | 198 / 3183 |
| 17 | | 04'26" (+00'16") | 201 / 3385 |
| 18 | | 04'39" (+00'29") | 193 / 3579 |
| 19 | | 04'35" (+00'25") | 202 / 3781 |
| 20 | | 04'30" (+00'20") | 194 / 3975 |
| 21 | | 04'34" (+00'24") | 188 / 4164 |
| 22 | | 04'28" (+00'18") | 193 / 4357 |
| 23 | | 04'31" (+00'21") | 198 / 4556 |
| 24 | | 04'27" (+00'17") | 201 / 4758 |
| 25 | | 04'33" (+00'23") | 200 / 4958 |
| 26 | | 04'24" (+00'14") | 204 / 5163 |
| 27 | | 04'56" (+00'46") | 186 / 5349 |
| 28 | | 04'39" (+00'29") | 397 / 5747 |
| 29 | | 04'45" (+00'35") | 196 / 5943 |
| 30 | | 04'43" (+00'33") | 195 / 6138 |
| 31 | | 04'43" (+00'33") | 194 / 6333 |
| 32 | | 04'44" (+00'34") | 190 / 6523 |
| 33 | | 04'48" (+00'38") | 191 / 6714 |
| 34 | | 04'46" (+00'36") | 190 / 6905 |
| 35 | | 04'50" (+00'40") | 188 / 7093 |
| 36 | | 04'44" (+00'34") | 192 / 7286 |
| 37 | | 04'50" (+00'40") | 194 / 7480 |
| 38 | | 05'02" (+00'52") | 186 / 7667 |
| 39 | | 04'43" (+00'33") | 199 / 7866 |
| 40 | | 05'06" (+00'56") | 192 / 8059 |
| 41 | | 05'00" (+00'50") | 186 / 8245 |
| 42 | | 05'22" (+01'12") | 181 / 8426 |
| 43 | | 05'07" (+00'57") | 184 / 8611 |
| 44 | | 05'22" (+01'12") | 183 / 8794 |
| 45 | | 05'15" (+01'05") | 189 / 8984 |
| 46 | | 05'15" (+01'05") | 190 / 9174 |
| 47 | | 05'06" (+00'56") | 189 / 9364 |
| 48 | | 04'52" (+00'42") | 193 / 9558 |
| 49 | | 05'00" (+00'50") | 194 / 9752 |
| 50 | | 05'26" (+01'16") | 178 / 9931 |
| 51 | | 05'08" (+00'58") | 187 / 10118 |
| 52 | | 05'26" (+01'16") | 174 / 10293 |
| 53 | | 05'00" (+00'50") | 190 / 10483 |
| 54 | | 05'10" (+01'00") | 184 / 10667 |
| 55 | | 05'16" (+01'06") | 177 / 10845 |
| 56 | | 05'20" (+01'10") | 173 / 11018 |
| 57 | | 05'10" (+01'00") | 177 / 11196 |
| 58 | | 05'07" (+00'57") | 179 / 11375 |
| 59 | | 05'18" (+01'08") | 174 / 11549 |
| 60 | | 05'12" (+01'02") | 177 / 11727 |
| 61 | | 04'52" (+00'42") | 189 / 11916 |
| 62 | | 04'52" (+00'42") | 193 / 12110 |
| 63 | | 04'59" (+00'49") | 189 / 12300 |
| 64 | | 05'07" (+00'57") | 181 / 12481 |
| 65 | | 04'54" (+00'44") | 185 / 12666 |
| 66 | | 05'03" (+00'53") | 178 / 12845 |
| 67 | | 04'46" (+00'36") | 190 / 13035 |
| 68 | | 04'55" (+00'45") | 194 / 13229 |
| 69 | | 04'52" (+00'42") | 190 / 13419 |
| 70 | | 02'40" | 215 / 13635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
207.97 km 
Nike P38(防撥水) 2021 Nike 累積 :
969.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'33" | 00:13'32" |
| 4 | 04'35" | 00:18'07" |
| 5 | 04'31" | 00:22'38" |
| 6 | 04'42" | 00:27'20" |
| 7 | 04'46" | 00:32'06" |
| 8 | 04'53" | 00:36'59" |
| 9 | 05'12" | 00:42'11" |
| 10 | 05'09" | 00:47'20" |
| 11 | 05'11" | 00:52'31" |
| 12 | 05'09" | 00:57'40" |
| 13 | 04'56" | 01:02'36" |
| 13.6 | 04'10" | 01:05'15" |
30008.9 km | 
3107.7 km
展開計圈分析
留言 
