10.4 km | 01:24:45 | 08:08/km日期: 2015-06-03 18:54 - 總爬升: 398 m - 卡路里: 656 Cal - 總步數: 11754 - 平均步頻: 138 - 平均步幅: 88 cm - 溫度: 33°C - 濕度: 59%
Pace: 06'41" / 09'43" / 10'46" / 07'01" / 06'14" / 06'35" / 11'43" / 09'50" / 06'47" / 06'21" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'27") | 1005 / 1005 | 186 / 80 |
| 2 | | 09'42" (+03'31") | 1001 / 2007 | 145 / 70 |
| 3 | | 10'43" (+04'32") | 1003 / 3011 | 88 / 104 |
| 4 | | 06'58" (+00'47") | 1005 / 4016 | 160 / 89 |
| 5 | | 06'11" | 1006 / 5022 | 179 / 89 |
| 6 | | 06'33" (+00'22") | 1004 / 6027 | 182 / 83 |
| 7 | | 11'42" (+05'31") | 1004 / 7031 | 76 / 111 |
| 8 | | 09'45" (+03'34") | 1008 / 8040 | 114 / 89 |
| 9 | | 06'42" (+00'31") | 1000 / 9041 | 173 / 85 |
| 10 | | 06'21" (+00'10") | 1006 / 10047 | 170 / 92 |
| 11 | | 07'11" (+01'00") | 419 / 10466 | 129 / 107 |
6月累積里程 :
64.93 km 
MIZUNO wave rider 18 累積 :
2014.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'43" | 00:16'24" |
| 3 | 10'46" | 00:27'10" |
| 4 | 07'01" | 00:34'11" |
| 5 | 06'14" | 00:40'25" |
| 6 | 06'35" | 00:47'00" |
| 7 | 11'43" | 00:58'43" |
| 8 | 09'50" | 01:08'33" |
| 9 | 06'47" | 01:15'20" |
| 10 | 06'21" | 01:21'41" |
| 10.4 | 07'19" | 01:24'45" |
展開計圈分析
留言 
