11.0 km | 00:49:19 | 04:28/km日期: 2021-12-09 04:41 - 平均心率: 169 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'17" / 04'12" / 04'21" / 04'29" / 04'33" / 04'55" / 04'37" / 04'42" / 04'39" / 04'30" / 04'02" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'09") | 994 / 994 |
| 2 | | 04'17" (+00'15") | 995 / 1989 |
| 3 | | 04'17" (+00'15") | 990 / 2979 |
| 4 | | 04'30" (+00'28") | 987 / 3967 |
| 5 | | 04'33" (+00'31") | 1011 / 4978 |
| 6 | | 04'53" (+00'51") | 1002 / 5981 |
| 7 | | 04'36" (+00'34") | 983 / 6965 |
| 8 | | 04'44" (+00'42") | 995 / 7960 |
| 9 | | 04'37" (+00'35") | 1018 / 8979 |
| 10 | | 04'32" (+00'30") | 1003 / 9982 |
| 11 | | 04'02" | 1010 / 10993 |
| 12 | | 03'36" | 17 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 251.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'12" | 00:08'29" |
| 3 | 04'21" | 00:12'50" |
| 4 | 04'29" | 00:17'19" |
| 5 | 04'33" | 00:21'52" |
| 6 | 04'55" | 00:26'47" |
| 7 | 04'37" | 00:31'24" |
| 8 | 04'42" | 00:36'06" |
| 9 | 04'39" | 00:40'45" |
| 10 | 04'30" | 00:45'15" |
| 11 | 04'02" | 00:49'17" |
| 11.0 | 03'02" | 00:49'19" |
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