15.5 km | 01:32:07 | 05:55/km日期: 2015-06-23 18:06 - 平均心率: 56 - 卡路里: 818 Cal - 溫度: 29°C - 濕度: 89%
Pace: 04'44" / 05'39" / 05'43" / 05'51" / 05'46" / 05'52" / 06'01" / 05'53" / 06'03" / 05'57" / 06'12" / 06'05" / 06'05" / 05'54" / 06'19" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 5058 / 5058 |
2 | | 05'58" (+00'26") | 5052 / 10111 |
3 | | 06'06" (+00'34") | 5029 / 15140 |
4 | | 05'53" (+00'21") | 543 / 15684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
41.84 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'39" | 00:10'23" |
3 | 05'43" | 00:16'06" |
4 | 05'51" | 00:21'57" |
5 | 05'46" | 00:27'43" |
6 | 05'52" | 00:33'35" |
7 | 06'01" | 00:39'36" |
8 | 05'53" | 00:45'29" |
9 | 06'03" | 00:51'32" |
10 | 05'57" | 00:57'29" |
11 | 06'12" | 01:03'41" |
12 | 06'05" | 01:09'46" |
13 | 06'05" | 01:15'51" |
14 | 05'54" | 01:21'45" |
15 | 06'19" | 01:28'04" |
15.5 | 07'35" | 01:32'07" |