8.1 km | 01:30:29 | 11:08/km日期: 2021-12-08 17:58 - 總爬升: 106 m - 平均心率: 167 - 卡路里: 750 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 11'48" / 11'22" / 11'23" / 10'54" / 11'01" / 11'20" / 10'52" / 10'45" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+01'17") | 537 / 537 |
2 | | 11'30" (+00'56") | 545 / 1082 |
3 | | 11'31" (+00'57") | 535 / 1617 |
4 | | 11'18" (+00'44") | 535 / 2152 |
5 | | 11'24" (+00'50") | 529 / 2682 |
6 | | 11'12" (+00'38") | 532 / 3215 |
7 | | 11'08" (+00'34") | 534 / 3750 |
8 | | 10'59" (+00'25") | 537 / 4288 |
9 | | 10'58" (+00'24") | 544 / 4832 |
10 | | 11'06" (+00'32") | 536 / 5369 |
11 | | 11'04" (+00'30") | 540 / 5909 |
12 | | 11'03" (+00'29") | 544 / 6453 |
13 | | 10'43" (+00'09") | 556 / 7009 |
14 | | 10'34" | 560 / 7570 |
15 | | 10'43" (+00'09") | 549 / 8120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 55.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 11'22" | 00:23'10" |
3 | 11'23" | 00:34'33" |
4 | 10'54" | 00:45'27" |
5 | 11'01" | 00:56'28" |
6 | 11'20" | 01:07'48" |
7 | 10'52" | 01:18'40" |
8 | 10'45" | 01:29'25" |
8.1 | 09'00" | 01:30'30" |