15.1 km | 01:22:14 | 05:27/km日期: 2021-12-07 17:09 - 地點: CCK - 平均心率: 154 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 07'09" / 06'05" / 05'57" / 05'59" / 05'41" / 05'19" / 05'22" / 05'21" / 05'10" / 05'07" / 05'09" / 05'07" / 05'02" / 05'00" / 04'38" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'22") | 1000 / 1000 |
| 2 | | 06'05" (+01'28") | 1000 / 2000 |
| 3 | | 05'56" (+01'19") | 1000 / 3000 |
| 4 | | 05'59" (+01'22") | 1000 / 4000 |
| 5 | | 05'41" (+01'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'21" (+00'44") | 1000 / 8000 |
| 9 | | 05'10" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" (+00'30") | 1000 / 10000 |
| 11 | | 05'09" (+00'32") | 1000 / 11000 |
| 12 | | 05'06" (+00'29") | 1000 / 12000 |
| 13 | | 05'02" (+00'25") | 1000 / 13000 |
| 14 | | 05'00" (+00'23") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 05'20" (+00'43") | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
301.02 km 
adidas adizero boston6 累積 :
776.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'05" | 00:13'14" |
| 3 | 05'57" | 00:19'11" |
| 4 | 05'59" | 00:25'10" |
| 5 | 05'41" | 00:30'51" |
| 6 | 05'19" | 00:36'10" |
| 7 | 05'22" | 00:41'32" |
| 8 | 05'21" | 00:46'53" |
| 9 | 05'10" | 00:52'03" |
| 10 | 05'07" | 00:57'10" |
| 11 | 05'09" | 01:02'19" |
| 12 | 05'07" | 01:07'26" |
| 13 | 05'02" | 01:12'28" |
| 14 | 05'00" | 01:17'28" |
| 15 | 04'38" | 01:22'06" |
| 15.1 | 05'19" | 01:22'25" |
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