12.0 km | 00:59:46 | 04:58/km日期: 2021-12-07 18:29 - 地點: 交大操場 - 平均心率: 159 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'52" / 05'44" / 05'39" / 05'15" / 04'50" / 04'39" / 04'35" / 04'33" / 04'31" / 04'16" / 08'02" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'35") | 400 / 400 |
| 2 | | 05'52" (+01'41") | 400 / 800 |
| 3 | | 05'44" (+01'33") | 400 / 1200 |
| 4 | | 05'49" (+01'38") | 400 / 1600 |
| 5 | | 05'44" (+01'33") | 400 / 2000 |
| 6 | | 05'35" (+01'24") | 400 / 2400 |
| 7 | | 05'33" (+01'22") | 400 / 2800 |
| 8 | | 05'33" (+01'22") | 400 / 3199 |
| 9 | | 05'21" (+01'10") | 400 / 3599 |
| 10 | | 05'12" (+01'01") | 400 / 3999 |
| 11 | | 04'48" (+00'37") | 400 / 4399 |
| 12 | | 04'54" (+00'43") | 400 / 4800 |
| 13 | | 04'45" (+00'34") | 400 / 5200 |
| 14 | | 04'41" (+00'30") | 400 / 5600 |
| 15 | | 04'31" (+00'20") | 400 / 6000 |
| 16 | | 04'29" (+00'18") | 400 / 6400 |
| 17 | | 04'31" (+00'20") | 400 / 6800 |
| 18 | | 04'36" (+00'25") | 400 / 7200 |
| 19 | | 04'30" (+00'19") | 400 / 7600 |
| 20 | | 04'40" (+00'29") | 400 / 8000 |
| 21 | | 04'24" (+00'13") | 400 / 8400 |
| 22 | | 04'34" (+00'23") | 400 / 8800 |
| 23 | | 04'25" (+00'14") | 400 / 9200 |
| 24 | | 04'22" (+00'11") | 400 / 9600 |
| 25 | | 04'11" | 400 / 10000 |
| 26 | | 04'58" (+00'47") | 400 / 10400 |
| 27 | | 05'03" (+00'52") | 400 / 10800 |
| 28 | | 04'56" (+00'45") | 400 / 11200 |
| 29 | | 04'56" (+00'45") | 400 / 11600 |
| 30 | | 04'19" (+00'08") | 400 / 12000 |
| 31 | | 06'32" (+02'21") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
120.39 km 
ASICS Tartheredge 2 - Electic Blue 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'15" | 00:22'30" |
| 5 | 04'50" | 00:27'20" |
| 6 | 04'39" | 00:31'59" |
| 7 | 04'35" | 00:36'34" |
| 8 | 04'33" | 00:41'07" |
| 9 | 04'31" | 00:45'38" |
| 10 | 04'16" | 00:49'54" |
| 11 | 08'02" | 00:57'56" |
| 12 | 04'38" | 01:02'34" |
| 12.0 | 06'40" | 01:02'46" |
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