12.6 km | 01:37:05 | 07:41/km日期: 2021-12-08 18:07 - 平均心率: 146 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 11'16" / 06'42" / 08'35" / 08'40" / 08'52" / 06'39" / 07'02" / 06'55" / 08'20" / 06'07" / 06'51" / 07'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+05'09") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 08'34" (+02'28") | 1000 / 3000 |
| 4 | | 08'40" (+02'34") | 1000 / 4000 |
| 5 | | 08'51" (+02'45") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 07'02" (+00'56") | 1000 / 7000 |
| 8 | | 06'55" (+00'49") | 1000 / 8000 |
| 9 | | 08'20" (+02'14") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'50" (+00'44") | 1000 / 11000 |
| 12 | | 07'07" (+01'01") | 1000 / 12000 |
| 13 | | 06'22" (+00'16") | 630 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 06'42" | 00:17'58" |
| 3 | 08'35" | 00:26'33" |
| 4 | 08'40" | 00:35'13" |
| 5 | 08'52" | 00:44'05" |
| 6 | 06'39" | 00:50'44" |
| 7 | 07'02" | 00:57'46" |
| 8 | 06'55" | 01:04'41" |
| 9 | 08'20" | 01:13'01" |
| 10 | 06'07" | 01:19'08" |
| 11 | 06'51" | 01:25'59" |
| 12 | 07'07" | 01:33'06" |
| 12.6 | 06'22" | 01:37'07" |
展開計圈分析
留言 
