9.9 km | 01:13:08 | 07:24/km日期: 2021-12-05 08:42 - 平均心率: 174 - 卡路里: 959 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 00'02" / 00'07" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'02" / 00'02" / 00'06" / 00'07" / 00'03" / 00'07" / 00'07" / 00'09" / 00'02" / 00'08" / 00'01" / 00'05" / 00'01" / 00'03" / 00'02" / 00'05" / 00'03" / 00'04" / 00'02" / 00'01" / 00'07" / 00'02" / 00'06" / 00'04" / 00'03" / 00'07" / 00'03" / 00'07" / 00'07" / 00'08" / 00'02" / 00'05" / 00'02" / 00'06" / 00'41" / 06'29" / 06'54" / 07'48" / 07'21" / 07'38" / 07'40" / 08'28" / 07'16" / 07'46" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'01") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'59" (+00'27") | 1000 / 3000 |
| 4 | | 08'00" (+01'28") | 1000 / 4000 |
| 5 | | 07'22" (+00'50") | 1000 / 5000 |
| 6 | | 07'43" (+01'11") | 1000 / 6000 |
| 7 | | 07'29" (+00'57") | 1000 / 7000 |
| 8 | | 08'20" (+01'48") | 1000 / 8000 |
| 9 | | 07'43" (+01'11") | 1000 / 9000 |
| 10 | | 07'23" (+00'51") | 863 / 9863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 61.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'07" | 00:00'09" |
| 3 | 00'07" | 00:00'16" |
| 4 | 00'02" | 00:00'18" |
| 5 | 00'07" | 00:00'25" |
| 6 | 00'03" | 00:00'28" |
| 7 | 00'07" | 00:00'35" |
| 8 | 00'02" | 00:00'37" |
| 9 | 00'02" | 00:00'39" |
| 10 | 00'06" | 00:00'45" |
| 11 | 00'07" | 00:00'52" |
| 12 | 00'03" | 00:00'55" |
| 13 | 00'07" | 00:01'02" |
| 14 | 00'07" | 00:01'09" |
| 15 | 00'09" | 00:01'18" |
| 16 | 00'02" | 00:01'20" |
| 17 | 00'08" | 00:01'28" |
| 18 | 00'01" | 00:01'29" |
| 19 | 00'05" | 00:01'34" |
| 20 | 00'01" | 00:01'35" |
| 21 | 00'03" | 00:01'38" |
| 22 | 00'02" | 00:01'40" |
| 23 | 00'05" | 00:01'45" |
| 24 | 00'03" | 00:01'48" |
| 25 | 00'04" | 00:01'52" |
| 26 | 00'02" | 00:01'54" |
| 27 | 00'01" | 00:01'55" |
| 28 | 00'07" | 00:02'02" |
| 29 | 00'02" | 00:02'04" |
| 30 | 00'06" | 00:02'10" |
| 31 | 00'04" | 00:02'14" |
| 32 | 00'03" | 00:02'17" |
| 33 | 00'07" | 00:02'24" |
| 34 | 00'03" | 00:02'27" |
| 35 | 00'07" | 00:02'34" |
| 36 | 00'07" | 00:02'41" |
| 37 | 00'08" | 00:02'49" |
| 38 | 00'02" | 00:02'51" |
| 39 | 00'05" | 00:02'56" |
| 40 | 00'02" | 00:02'58" |
| 41 | 00'06" | 00:03'04" |
| 42 | 00'41" | 00:03'45" |
| 43 | 06'29" | 00:10'14" |
| 44 | 06'54" | 00:17'08" |
| 45 | 07'48" | 00:24'56" |
| 46 | 07'21" | 00:32'17" |
| 47 | 07'38" | 00:39'55" |
| 48 | 07'40" | 00:47'35" |
| 49 | 08'28" | 00:56'03" |
| 50 | 07'16" | 01:03'19" |
| 51 | 07'46" | 01:11'05" |
| 9.9 | 00'-2" | 01:13'07" |
留言 
展開計圈分析
