17.1 km | 01:39:11 | 05:49/km日期: 2021-12-07 20:19 - 平均心率: 141 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'29" / 06'43" / 10'25" / 05'14" / 05'39" / 05'07" / 05'49" / 05'07" / 05'55" / 05'15" / 05'49" / 05'07" / 06'45" / 05'06" / 06'02" / 06'34" / 06'30" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'23") | 1000 / 1000 |
2 | | 06'42" (+02'36") | 1000 / 2000 |
3 | | 06'47" (+02'41") | 234 / 2234 |
4 | | 04'20" (+00'14") | 38 / 2272 |
5 | | 05'45" (+01'39") | 43 / 2316 |
6 | | 04'21" (+00'15") | 38 / 2354 |
7 | | 05'56" (+01'50") | 42 / 2396 |
8 | | 04'30" (+00'24") | 36 / 2433 |
9 | | 06'42" (+02'36") | 37 / 2470 |
10 | | 04'06" | 40 / 2511 |
11 | | 05'33" (+01'27") | 44 / 2556 |
12 | | 04'07" (+00'01") | 40 / 2596 |
13 | | 05'29" (+01'23") | 45 / 2642 |
14 | | 07'07" (+03'01") | 420 / 3063 |
15 | | 05'04" (+00'58") | 1000 / 4063 |
16 | | 04'54" (+00'48") | 600 / 4663 |
17 | | 06'54" (+02'48") | 400 / 5063 |
18 | | 04'59" (+00'53") | 1000 / 6063 |
19 | | 05'04" (+00'58") | 600 / 6663 |
20 | | 07'12" (+03'06") | 400 / 7063 |
21 | | 05'00" (+00'54") | 1000 / 8063 |
22 | | 05'03" (+00'57") | 600 / 8663 |
23 | | 07'37" (+03'31") | 400 / 9063 |
24 | | 05'09" (+01'03") | 1000 / 10063 |
25 | | 04'59" (+00'53") | 600 / 10663 |
26 | | 07'10" (+03'04") | 400 / 11063 |
27 | | 05'05" (+00'59") | 1000 / 12063 |
28 | | 05'11" (+01'05") | 600 / 12663 |
29 | | 07'43" (+03'37") | 400 / 13063 |
30 | | 05'03" (+00'57") | 1000 / 14063 |
31 | | 04'31" (+00'25") | 600 / 14663 |
32 | | 08'25" (+04'19") | 400 / 15063 |
33 | | 06'33" (+02'27") | 1000 / 16063 |
34 | | 06'33" (+02'27") | 988 / 17052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'43" | 00:13'12" |
3 | 10'25" | 00:23'37" |
4 | 05'14" | 00:28'51" |
5 | 05'39" | 00:34'30" |
6 | 05'07" | 00:39'37" |
7 | 05'49" | 00:45'26" |
8 | 05'07" | 00:50'33" |
9 | 05'55" | 00:56'28" |
10 | 05'15" | 01:01'43" |
11 | 05'49" | 01:07'32" |
12 | 05'07" | 01:12'39" |
13 | 06'45" | 01:19'24" |
14 | 05'06" | 01:24'30" |
15 | 06'02" | 01:30'32" |
16 | 06'34" | 01:37'06" |
17 | 06'30" | 01:43'36" |
17.1 | 06'43" | 01:43'57" |