20.1 km | 01:30:41 | 04:30/km日期: 2021-12-05 05:47 - 總爬升: 164 m - 卡路里: 1196 Cal - 總步數: 16474 - 平均步頻: 181 - 平均步幅: 122 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'46" / 04'47" / 04'40" / 04'53" / 04'49" / 04'39" / 04'36" / 04'34" / 04'25" / 04'33" / 04'27" / 04'20" / 04'14" / 04'15" / 04'08" / 04'08" / 03'59" / 04'08" / 04'09" / 04'04" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'53") | 402 / 402 | 174 / 116 |
2 | | 04'43" (+00'41") | 402 / 805 | 177 / 118 |
3 | | 04'41" (+00'39") | 401 / 1206 | 177 / 120 |
4 | | 04'51" (+00'49") | 400 / 1607 | 176 / 116 |
5 | | 05'00" (+00'58") | 403 / 2010 | 177 / 112 |
6 | | 04'39" (+00'37") | 400 / 2411 | 177 / 120 |
7 | | 04'45" (+00'43") | 403 / 2814 | 178 / 117 |
8 | | 04'53" (+00'51") | 401 / 3216 | 177 / 114 |
9 | | 05'02" (+01'00") | 403 / 3619 | 178 / 111 |
10 | | 04'55" (+00'53") | 402 / 4022 | 174 / 116 |
11 | | 04'52" (+00'50") | 402 / 4424 | 180 / 113 |
12 | | 04'48" (+00'46") | 402 / 4827 | 180 / 115 |
13 | | 04'46" (+00'44") | 400 / 5228 | 179 / 116 |
14 | | 04'41" (+00'39") | 402 / 5630 | 180 / 118 |
15 | | 04'57" (+00'55") | 402 / 6033 | 181 / 111 |
16 | | 04'34" (+00'32") | 400 / 6433 | 180 / 121 |
17 | | 04'42" (+00'40") | 403 / 6837 | 181 / 117 |
18 | | 04'41" (+00'39") | 401 / 7238 | 180 / 118 |
19 | | 04'37" (+00'35") | 403 / 7641 | 181 / 119 |
20 | | 04'30" (+00'28") | 403 / 8044 | 181 / 122 |
21 | | 04'32" (+00'30") | 403 / 8448 | 181 / 121 |
22 | | 04'32" (+00'30") | 400 / 8848 | 182 / 120 |
23 | | 04'37" (+00'35") | 400 / 9248 | 183 / 117 |
24 | | 04'34" (+00'32") | 401 / 9649 | 181 / 120 |
25 | | 04'38" (+00'36") | 401 / 10051 | 181 / 118 |
26 | | 04'28" (+00'26") | 401 / 10453 | 183 / 121 |
27 | | 04'33" (+00'31") | 401 / 10855 | 184 / 118 |
28 | | 04'26" (+00'24") | 401 / 11256 | 181 / 123 |
29 | | 04'22" (+00'20") | 400 / 11656 | 182 / 125 |
30 | | 04'20" (+00'18") | 402 / 12059 | 182 / 125 |
31 | | 04'21" (+00'19") | 401 / 12461 | 182 / 125 |
32 | | 04'19" (+00'17") | 400 / 12861 | 182 / 126 |
33 | | 04'22" (+00'20") | 400 / 13262 | 184 / 124 |
34 | | 04'19" (+00'17") | 400 / 13662 | 183 / 125 |
35 | | 04'20" (+00'18") | 402 / 14065 | 182 / 125 |
36 | | 04'17" (+00'15") | 403 / 14469 | 184 / 126 |
37 | | 04'10" (+00'08") | 402 / 14872 | 186 / 128 |
38 | | 04'07" (+00'05") | 400 / 15272 | 185 / 130 |
39 | | 04'13" (+00'11") | 402 / 15674 | 185 / 127 |
40 | | 04'09" (+00'07") | 401 / 16076 | 186 / 129 |
41 | | 04'02" | 400 / 16476 | 186 / 132 |
42 | | 04'08" (+00'06") | 402 / 16879 | 187 / 128 |
43 | | 04'07" (+00'05") | 400 / 17279 | 186 / 129 |
44 | | 04'17" (+00'15") | 400 / 17679 | 182 / 127 |
45 | | 04'13" (+00'11") | 402 / 18081 | 184 / 128 |
46 | | 04'11" (+00'09") | 401 / 18483 | 184 / 129 |
47 | | 04'11" (+00'09") | 401 / 18884 | 184 / 129 |
48 | | 04'08" (+00'06") | 402 / 19287 | 183 / 131 |
49 | | 04'12" (+00'10") | 403 / 19691 | 183 / 129 |
50 | | 04'08" (+00'06") | 401 / 20093 | 183 / 131 |
51 | | 03'50" | 43 / 20136 | 180 / 144 |
台中柯博芳
台中柯博芳
台中柯博芳