21.0 km | 02:31:22 | 07:12/km日期: 2021-12-19 06:40 - 總爬升: 173 m - 平均心率: 169 - 卡路里: 1473 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'58" / 06'15" / 06'41" / 06'11" / 06'16" / 06'54" / 06'23" / 06'30" / 07'06" / 06'56" / 06'30" / 07'42" / 08'11" / 08'05" / 07'49" / 07'43" / 07'53" / 08'03" / 08'23" / 07'46" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'54" (+00'56") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 07'06" (+01'08") | 1000 / 9000 |
| 10 | | 06'55" (+00'57") | 1000 / 10000 |
| 11 | | 06'29" (+00'31") | 1000 / 11000 |
| 12 | | 07'42" (+01'44") | 1000 / 12000 |
| 13 | | 08'11" (+02'13") | 1000 / 13000 |
| 14 | | 08'04" (+02'06") | 1000 / 14000 |
| 15 | | 07'48" (+01'50") | 1000 / 15000 |
| 16 | | 07'43" (+01'45") | 1000 / 16000 |
| 17 | | 07'53" (+01'55") | 1000 / 17000 |
| 18 | | 08'02" (+02'04") | 1000 / 18000 |
| 19 | | 08'23" (+02'25") | 1000 / 19000 |
| 20 | | 07'45" (+01'47") | 1000 / 20000 |
| 21 | | 08'10" (+02'12") | 994 / 20994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 24.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 06'41" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'16" | 00:31'21" |
| 6 | 06'54" | 00:38'15" |
| 7 | 06'23" | 00:44'38" |
| 8 | 06'30" | 00:51'08" |
| 9 | 07'06" | 00:58'14" |
| 10 | 06'56" | 01:05'10" |
| 11 | 06'30" | 01:11'40" |
| 12 | 07'42" | 01:19'22" |
| 13 | 08'11" | 01:27'33" |
| 14 | 08'05" | 01:35'38" |
| 15 | 07'49" | 01:43'27" |
| 16 | 07'43" | 01:51'10" |
| 17 | 07'53" | 01:59'03" |
| 18 | 08'03" | 02:07'06" |
| 19 | 08'23" | 02:15'29" |
| 20 | 07'46" | 02:23'15" |
| 21.0 | 08'09" | 02:31'22" |
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