21.1 km | 01:41:47 | 04:49/km日期: 2021-11-10 13:33 - 平均心率: 168 - 卡路里: 1623 Cal - 平均步頻: 174
Pace: 04'59" / 04'53" / 04'54" / 04'57" / 04'58" / 04'48" / 04'50" / 04'53" / 04'50" / 04'46" / 04'50" / 04'50" / 04'50" / 04'49" / 04'51" / 04'51" / 04'54" / 04'51" / 04'54" / 04'39" / 04'12" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'54") | 1000 / 1000 |
| 2 | | 04'52" (+00'40") | 1000 / 2000 |
| 3 | | 04'54" (+00'42") | 1000 / 3000 |
| 4 | | 04'57" (+00'45") | 1000 / 4000 |
| 5 | | 04'58" (+00'46") | 1000 / 5000 |
| 6 | | 04'47" (+00'35") | 1000 / 6000 |
| 7 | | 04'49" (+00'37") | 1000 / 7000 |
| 8 | | 04'53" (+00'41") | 1000 / 8000 |
| 9 | | 04'49" (+00'37") | 1000 / 9000 |
| 10 | | 04'46" (+00'34") | 1000 / 10000 |
| 11 | | 04'49" (+00'37") | 1000 / 11000 |
| 12 | | 04'49" (+00'37") | 1000 / 12000 |
| 13 | | 04'50" (+00'38") | 1000 / 13000 |
| 14 | | 04'49" (+00'37") | 1000 / 14000 |
| 15 | | 04'49" (+00'37") | 1000 / 15000 |
| 16 | | 04'51" (+00'39") | 1000 / 16000 |
| 17 | | 04'53" (+00'41") | 1000 / 17000 |
| 18 | | 04'50" (+00'38") | 1000 / 18000 |
| 19 | | 04'54" (+00'42") | 1000 / 19000 |
| 20 | | 04'38" (+00'26") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 03'30" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 353.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 04'58" | 00:24'41" |
| 6 | 04'48" | 00:29'29" |
| 7 | 04'50" | 00:34'19" |
| 8 | 04'53" | 00:39'12" |
| 9 | 04'50" | 00:44'02" |
| 10 | 04'46" | 00:48'48" |
| 11 | 04'50" | 00:53'38" |
| 12 | 04'50" | 00:58'28" |
| 13 | 04'50" | 01:03'18" |
| 14 | 04'49" | 01:08'07" |
| 15 | 04'51" | 01:12'58" |
| 16 | 04'51" | 01:17'49" |
| 17 | 04'54" | 01:22'43" |
| 18 | 04'51" | 01:27'34" |
| 19 | 04'54" | 01:32'28" |
| 20 | 04'39" | 01:37'07" |
| 21 | 04'12" | 01:41'19" |
| 21.1 | 03'27" | 01:41'41" |
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