| 我好棒 我好棒 我好棒
我竟然凸上去了
我竟然沒有被關門
謝謝王大哥一路的陪伴
謝謝包大哥在後段把我拖回終
謝謝主辦單位讓不在錯過
謝謝一路上的跑友們陪我說說笑笑暫時忘掉痛苦 賽前宣言: 5月累積里程 : 186.53 km Nike 48815-1-0-010 累積 : 1438.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'53" | 00:07'53" | 2 | 08'57" | 00:16'50" | 3 | 09'03" | 00:25'53" | 4 | 10'53" | 00:36'46" | 5 | 10'47" | 00:47'33" | 6 | 10'52" | 00:58'25" | 7 | 10'09" | 01:08'34" | 8 | 11'03" | 01:19'37" | 9 | 11'19" | 01:30'56" | 10 | 11'40" | 01:42'36" | 11 | 11'36" | 01:54'12" | 12 | 11'32" | 02:05'44" | 13 | 10'41" | 02:16'25" | 14 | 09'10" | 02:25'35" | 15 | 06'12" | 02:31'47" | 16 | 08'51" | 02:40'38" | 17 | 09'32" | 02:50'10" | 18 | 13'18" | 03:03'28" | 19 | 13'19" | 03:16'47" | 20 | 10'07" | 03:26'54" | 21 | 11'05" | 03:37'59" | 22 | 16'50" | 03:54'49" | 23 | 13'45" | 04:08'34" | 24 | 13'30" | 04:22'04" | 25 | 12'00" | 04:34'04" | 26 | 07'39" | 04:41'43" | 27 | 10'32" | 04:52'15" | 28 | 07'59" | 05:00'14" | 29 | 06'32" | 05:06'46" | 30 | 07'06" | 05:13'52" | 31 | 07'57" | 05:21'49" | 32 | 09'08" | 05:30'57" | 33 | 08'37" | 05:39'34" | 34 | 07'46" | 05:47'20" | 35 | 06'30" | 05:53'50" | 36 | 07'34" | 06:01'24" | 37 | 08'46" | 06:10'10" | 38 | 09'53" | 06:20'03" | 39 | 08'35" | 06:28'38" | 40 | 08'36" | 06:37'14" | 41 | 10'15" | 06:47'29" | 42 | 11'07" | 06:58'36" | 43 | 08'12" | 07:06'48" | 44 | 09'19" | 07:16'07" | 45 | 10'10" | 07:26'17" | 46 | 09'32" | 07:35'49" | 46.2 | 28'53" | 07:41'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|