10.4 km | 01:02:54 | 06:04/km日期: 2021-12-05 06:20 - 平均心率: 164 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'54" / 06'09" / 05'56" / 06'02" / 06'07" / 05'57" / 06'13" / 06'25" / 06'08" / 06'00" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'24" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 95.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'09" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 06'07" | 00:30'08" |
| 6 | 05'57" | 00:36'05" |
| 7 | 06'13" | 00:42'18" |
| 8 | 06'25" | 00:48'43" |
| 9 | 06'08" | 00:54'51" |
| 10 | 06'00" | 01:00'51" |
| 10.4 | 05'35" | 01:02'55" |
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