10.0 km | 00:57:07 | 05:42/km日期: 2021-12-02 21:17 - 平均心率: 149 - 卡路里: 701 Cal - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'55" / 05'47" / 05'56" / 05'52" / 05'37" / 05'48" / 05'37" / 05'40" / 05'27" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'40" (+01'22") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 05'37" | 00:29'07" |
| 6 | 05'48" | 00:34'55" |
| 7 | 05'37" | 00:40'32" |
| 8 | 05'40" | 00:46'12" |
| 9 | 05'27" | 00:51'39" |
| 10 | 05'19" | 00:56'58" |
| 10.0 | 03'19" | 00:57'01" |
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