16.2 km | 01:17:26 | 04:47/km日期: 2021-12-02 19:11 - 平均心率: 154 - 卡路里: 823 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 04'42" / 04'48" / 04'50" / 04'47" / 04'51" / 04'48" / 04'46" / 04'48" / 04'49" / 04'44" / 04'55" / 04'48" / 04'48" / 04'55" / 04'51" / 04'37" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+01'23") | 406 / 406 |
2 | | 04'49" (+01'35") | 400 / 806 |
3 | | 04'44" (+01'30") | 401 / 1208 |
4 | | 04'41" (+01'27") | 402 / 1611 |
5 | | 04'53" (+01'39") | 389 / 2000 |
6 | | 03'14" | 6 / 2007 |
7 | | 04'46" (+01'32") | 392 / 2399 |
8 | | 04'48" (+01'34") | 398 / 2798 |
9 | | 04'51" (+01'37") | 397 / 3196 |
10 | | 04'48" (+01'34") | 400 / 3597 |
11 | | 04'49" (+01'35") | 398 / 3995 |
12 | | 04'46" (+01'32") | 402 / 4397 |
13 | | 04'53" (+01'39") | 396 / 4793 |
14 | | 04'47" (+01'33") | 398 / 5192 |
15 | | 04'49" (+01'35") | 395 / 5588 |
16 | | 04'41" (+01'27") | 404 / 5993 |
17 | | 04'47" (+01'33") | 401 / 6394 |
18 | | 04'45" (+01'31") | 401 / 6795 |
19 | | 04'45" (+01'31") | 397 / 7192 |
20 | | 04'49" (+01'35") | 395 / 7588 |
21 | | 04'45" (+01'31") | 397 / 7985 |
22 | | 04'53" (+01'39") | 391 / 8377 |
23 | | 04'47" (+01'33") | 399 / 8777 |
24 | | 04'46" (+01'32") | 395 / 9172 |
25 | | 04'49" (+01'35") | 400 / 9573 |
26 | | 04'46" (+01'32") | 403 / 9977 |
27 | | 04'49" (+01'35") | 397 / 10375 |
28 | | 04'48" (+01'34") | 401 / 10776 |
29 | | 04'51" (+01'37") | 394 / 11170 |
30 | | 04'54" (+01'40") | 395 / 11566 |
31 | | 04'45" (+01'31") | 401 / 11967 |
32 | | 04'51" (+01'37") | 399 / 12366 |
33 | | 04'49" (+01'35") | 396 / 12762 |
34 | | 04'53" (+01'39") | 400 / 13163 |
35 | | 04'54" (+01'40") | 395 / 13558 |
36 | | 04'52" (+01'38") | 400 / 13959 |
37 | | 04'49" (+01'35") | 398 / 14358 |
38 | | 04'48" (+01'34") | 395 / 14753 |
39 | | 04'44" (+01'30") | 401 / 15155 |
40 | | 04'49" (+01'35") | 393 / 15549 |
41 | | 04'28" (+01'14") | 607 / 16156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 307.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'48" | 00:09'30" |
3 | 04'50" | 00:14'20" |
4 | 04'47" | 00:19'07" |
5 | 04'51" | 00:23'58" |
6 | 04'48" | 00:28'46" |
7 | 04'46" | 00:33'32" |
8 | 04'48" | 00:38'20" |
9 | 04'49" | 00:43'09" |
10 | 04'44" | 00:47'53" |
11 | 04'55" | 00:52'48" |
12 | 04'48" | 00:57'36" |
13 | 04'48" | 01:02'24" |
14 | 04'55" | 01:07'19" |
15 | 04'51" | 01:12'10" |
16 | 04'37" | 01:16'47" |
16.2 | 04'15" | 01:17'27" |