6.1 km | 00:48:42 | 08:02/km日期: 2021-12-04 07:05 - 平均心率: 127 - 卡路里: 437 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 09'42" / 12'55" / 05'18" / 09'56" / 05'14" / 06'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'49") | 58 / 58 |
2 | | 08'41" (+05'21") | 179 / 237 |
3 | | 10'27" (+07'07") | 112 / 350 |
4 | | 03'30" (+00'10") | 64 / 414 |
5 | | 24'22" (+21'02") | 124 / 539 |
6 | | 03'33" (+00'13") | 62 / 602 |
7 | | 09'12" (+05'52") | 115 / 717 |
8 | | 03'42" (+00'22") | 61 / 779 |
9 | | 10'52" (+07'32") | 110 / 890 |
10 | | 03'20" | 70 / 961 |
11 | | 25'25" (+22'05") | 117 / 1078 |
12 | | 03'53" (+00'33") | 57 / 1136 |
13 | | 10'14" (+06'54") | 111 / 1247 |
14 | | 03'31" (+00'11") | 61 / 1309 |
15 | | 11'02" (+07'42") | 109 / 1419 |
16 | | 03'23" (+00'03") | 63 / 1482 |
17 | | 01:05'12" (+01'52") | 85 / 1567 |
18 | | 04'14" (+00'54") | 396 / 1963 |
19 | | 05'48" (+02'28") | 421 / 2385 |
20 | | 04'07" (+00'47") | 398 / 2784 |
21 | | 06'15" (+02'55") | 414 / 3198 |
22 | | 04'03" (+00'43") | 399 / 3598 |
23 | | 01:12'34" (+09'14") | 79 / 3678 |
24 | | 04'04" (+00'44") | 394 / 4073 |
25 | | 06'11" (+02'51") | 426 / 4500 |
26 | | 04'02" (+00'42") | 404 / 4904 |
27 | | 06'02" (+02'42") | 412 / 5317 |
28 | | 04'03" (+00'43") | 394 / 5711 |
29 | | 06'16" (+02'56") | 349 / 6060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 97.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 12'55" | 00:22'37" |
3 | 05'18" | 00:27'55" |
4 | 09'56" | 00:37'51" |
5 | 05'14" | 00:43'05" |
6 | 06'20" | 00:49'25" |
6.1 | 05'31" | 00:49'45" |