13.5 km | 01:21:14 | 05:59/km日期: 2021-12-04 06:01 - 平均心率: 139 - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'45" / 07'07" / 06'46" / 10'34" / 05'17" / 05'15" / 05'22" / 03'43" / 05'12" / 05'08" / 08'17" / 07'03" / 14'35" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+03'04") | 3317 / 3317 |
2 | | 03'43" (+00'13") | 1024 / 4341 |
3 | | 11'25" (+07'55") | 201 / 4543 |
4 | | 03'44" (+00'14") | 1020 / 5563 |
5 | | 11'09" (+07'39") | 204 / 5768 |
6 | | 03'44" (+00'14") | 1020 / 6789 |
7 | | 11'38" (+08'08") | 202 / 6991 |
8 | | 03'43" (+00'13") | 1016 / 8008 |
9 | | 11'35" (+08'05") | 199 / 8208 |
10 | | 03'36" (+00'06") | 1016 / 9224 |
11 | | 10'59" (+07'29") | 207 / 9431 |
12 | | 03'30" | 1026 / 10458 |
13 | | 08'14" (+04'44") | 3081 / 13540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 383.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 07'07" | 00:12'52" |
3 | 06'46" | 00:19'38" |
4 | 10'34" | 00:30'12" |
5 | 05'17" | 00:35'29" |
6 | 05'15" | 00:40'44" |
7 | 05'22" | 00:46'06" |
8 | 03'43" | 00:49'49" |
9 | 05'12" | 00:55'01" |
10 | 05'08" | 01:00'09" |
11 | 08'17" | 01:08'26" |
12 | 07'03" | 01:15'29" |
13 | 14'35" | 01:30'04" |
13.5 | 11'12" | 01:36'07" |