34.6 km | 03:33:21 | 06:09/km日期: 2021-12-05 05:50 - 平均心率: 146 - 卡路里: 1867 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 09'14" / 05'32" / 06'27" / 05'40" / 06'00" / 06'05" / 06'26" / 11'04" / 09'28" / 05'19" / 05'40" / 05'46" / 05'40" / 05'55" / 05'39" / 05'53" / 12'52" / 05'22" / 05'33" / 05'24" / 05'50" / 05'29" / 05'35" / 10'27" / 05'18" / 05'15" / 04'58" / 05'01" / 04'57" / 05'00" / 05'02" / 06'13" / 05'11" / 07'48" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+04'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+01'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+01'04") | 1000 / 5000 |
| 6 | | 06'04" (+01'08") | 1000 / 6000 |
| 7 | | 06'26" (+01'30") | 1000 / 7000 |
| 8 | | 10'18" (+05'22") | 1000 / 8000 |
| 9 | | 09'28" (+04'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'43") | 1000 / 11000 |
| 12 | | 05'46" (+00'50") | 1000 / 12000 |
| 13 | | 05'40" (+00'44") | 1000 / 13000 |
| 14 | | 05'54" (+00'58") | 1000 / 14000 |
| 15 | | 05'39" (+00'43") | 1000 / 15000 |
| 16 | | 05'53" (+00'57") | 1000 / 16000 |
| 17 | | 10'43" (+05'47") | 1000 / 17000 |
| 18 | | 05'21" (+00'25") | 1000 / 18000 |
| 19 | | 05'32" (+00'36") | 1000 / 19000 |
| 20 | | 05'24" (+00'28") | 1000 / 20000 |
| 21 | | 05'50" (+00'54") | 1000 / 21000 |
| 22 | | 05'28" (+00'32") | 1000 / 22000 |
| 23 | | 05'35" (+00'39") | 1000 / 23000 |
| 24 | | 05'30" (+00'34") | 1000 / 24000 |
| 25 | | 05'17" (+00'21") | 1000 / 25000 |
| 26 | | 05'15" (+00'19") | 1000 / 26000 |
| 27 | | 04'57" (+00'01") | 1000 / 27000 |
| 28 | | 05'00" (+00'04") | 1000 / 28000 |
| 29 | | 04'56" | 1000 / 29000 |
| 30 | | 05'00" (+00'04") | 1000 / 30000 |
| 31 | | 05'01" (+00'05") | 1000 / 31000 |
| 32 | | 06'12" (+01'16") | 1000 / 32000 |
| 33 | | 05'10" (+00'14") | 1000 / 33000 |
| 34 | | 07'48" (+02'52") | 1000 / 34000 |
| 35 | | 06'41" (+01'45") | 626 / 34626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 206.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 05'32" | 00:14'46" |
| 3 | 06'27" | 00:21'13" |
| 4 | 05'40" | 00:26'53" |
| 5 | 06'00" | 00:32'53" |
| 6 | 06'05" | 00:38'58" |
| 7 | 06'26" | 00:45'24" |
| 8 | 11'04" | 00:56'28" |
| 9 | 09'28" | 01:05'56" |
| 10 | 05'19" | 01:11'15" |
| 11 | 05'40" | 01:16'55" |
| 12 | 05'46" | 01:22'41" |
| 13 | 05'40" | 01:28'21" |
| 14 | 05'55" | 01:34'16" |
| 15 | 05'39" | 01:39'55" |
| 16 | 05'53" | 01:45'48" |
| 17 | 12'52" | 01:58'40" |
| 18 | 05'22" | 02:04'02" |
| 19 | 05'33" | 02:09'35" |
| 20 | 05'24" | 02:14'59" |
| 21 | 05'50" | 02:20'49" |
| 22 | 05'29" | 02:26'18" |
| 23 | 05'35" | 02:31'53" |
| 24 | 10'27" | 02:42'20" |
| 25 | 05'18" | 02:47'38" |
| 26 | 05'15" | 02:52'53" |
| 27 | 04'58" | 02:57'51" |
| 28 | 05'01" | 03:02'52" |
| 29 | 04'57" | 03:07'49" |
| 30 | 05'00" | 03:12'49" |
| 31 | 05'02" | 03:17'51" |
| 32 | 06'13" | 03:24'04" |
| 33 | 05'11" | 03:29'15" |
| 34 | 07'48" | 03:37'03" |
| 34.6 | 06'42" | 03:41'15" |
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