12.9 km | 01:20:17 | 06:13/km日期: 2021-12-02 17:41 - 總爬升: 168 m - 平均心率: 180 - 卡路里: 695 Cal - 總步數: 14676 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'16" / 06'32" / 06'24" / 06'29" / 06'18" / 05'51" / 05'56" / 05'55" / 06'02" / 06'02" / 05'53" / 06'05" / 05'57" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 | 180 / 86 |
| 2 | | 06'39" (+00'46") | 1000 / 2001 | 180 / 82 |
| 3 | | 06'27" (+00'34") | 1002 / 3003 | 180 / 85 |
| 4 | | 06'37" (+00'44") | 1000 / 4004 | 180 / 83 |
| 5 | | 06'24" (+00'31") | 1002 / 5006 | 180 / 86 |
| 6 | | 05'58" (+00'05") | 1000 / 6006 | 183 / 90 |
| 7 | | 05'53" | 1002 / 7008 | 185 / 91 |
| 8 | | 06'08" (+00'15") | 1001 / 8010 | 184 / 88 |
| 9 | | 06'07" (+00'14") | 1002 / 9012 | 183 / 89 |
| 10 | | 06'08" (+00'15") | 1002 / 10015 | 183 / 89 |
| 11 | | 05'57" (+00'04") | 1000 / 11015 | 184 / 90 |
| 12 | | 06'11" (+00'18") | 1000 / 12015 | 183 / 87 |
| 13 | | 06'02" (+00'09") | 869 / 12884 | 185 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 315.95 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'29" | 00:25'41" |
| 5 | 06'18" | 00:31'59" |
| 6 | 05'51" | 00:37'50" |
| 7 | 05'56" | 00:43'46" |
| 8 | 05'55" | 00:49'41" |
| 9 | 06'02" | 00:55'43" |
| 10 | 06'02" | 01:01'45" |
| 11 | 05'53" | 01:07'38" |
| 12 | 06'05" | 01:13'43" |
| 13 | 05'57" | 01:19'40" |
| 12.9 | -5'-23" | 01:20'17" |
展開計圈分析
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