22.7 km | 01:51:17 | 04:54/km日期: 2021-12-02 05:24 - 總爬升: 498 m - 平均心率: 176 - 卡路里: 1205 Cal - 總步數: 19982 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'28" / 04'30" / 05'34" / 05'21" / 05'18" / 05'12" / 05'44" / 05'04" / 05'05" / 04'47" / 04'43" / 04'50" / 04'45" / 05'00" / 04'54" / 04'44" / 04'44" / 04'50" / 04'44" / 04'56" / 04'54" / 04'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'15") | 1000 / 1000 | 167 / 107 |
| 2 | | 04'35" (+00'19") | 1006 / 2006 | 174 / 124 |
| 3 | | 05'42" (+01'26") | 1002 / 3008 | 175 / 99 |
| 4 | | 05'25" (+01'09") | 1000 / 4008 | 176 / 104 |
| 5 | | 05'24" (+01'08") | 1002 / 5011 | 174 / 106 |
| 6 | | 05'11" (+00'55") | 1001 / 6013 | 176 / 109 |
| 7 | | 05'46" (+01'30") | 1001 / 7014 | 162 / 106 |
| 8 | | 05'05" (+00'49") | 1001 / 8015 | 179 / 109 |
| 9 | | 05'11" (+00'55") | 1001 / 9017 | 176 / 108 |
| 10 | | 04'46" (+00'30") | 1003 / 10021 | 179 / 116 |
| 11 | | 04'46" (+00'30") | 1000 / 11021 | 178 / 117 |
| 12 | | 04'57" (+00'41") | 1001 / 12022 | 172 / 116 |
| 13 | | 04'47" (+00'31") | 1000 / 13023 | 180 / 115 |
| 14 | | 05'04" (+00'48") | 1001 / 14025 | 180 / 109 |
| 15 | | 05'00" (+00'44") | 1003 / 15028 | 180 / 110 |
| 16 | | 04'49" (+00'33") | 1002 / 16030 | 180 / 114 |
| 17 | | 04'48" (+00'32") | 1001 / 17032 | 182 / 114 |
| 18 | | 04'57" (+00'41") | 1002 / 18034 | 181 / 111 |
| 19 | | 04'50" (+00'34") | 1001 / 19036 | 183 / 112 |
| 20 | | 04'59" (+00'43") | 1000 / 20036 | 183 / 109 |
| 21 | | 05'22" (+01'06") | 1004 / 21040 | 164 / 113 |
| 22 | | 04'16" | 1003 / 22044 | 183 / 127 |
| 23 | | 04'50" (+00'34") | 285 / 22329 | 183 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 401.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'30" | 00:09'58" |
| 3 | 05'34" | 00:15'32" |
| 4 | 05'21" | 00:20'53" |
| 5 | 05'18" | 00:26'11" |
| 6 | 05'12" | 00:31'23" |
| 7 | 05'44" | 00:37'07" |
| 8 | 05'04" | 00:42'11" |
| 9 | 05'05" | 00:47'16" |
| 10 | 04'47" | 00:52'03" |
| 11 | 04'43" | 00:56'46" |
| 12 | 04'50" | 01:01'36" |
| 13 | 04'45" | 01:06'21" |
| 14 | 05'00" | 01:11'21" |
| 15 | 04'54" | 01:16'15" |
| 16 | 04'44" | 01:20'59" |
| 17 | 04'44" | 01:25'43" |
| 18 | 04'50" | 01:30'33" |
| 19 | 04'44" | 01:35'17" |
| 20 | 04'56" | 01:40'13" |
| 21 | 04'54" | 01:45'07" |
| 22 | 04'40" | 01:49'47" |
| 22.3 | 09'34" | 01:52'57" |
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